Deep Rest & Renewal Workshop + Sound Healing (2hrs)
Deep Rest & Renewal is a two-hour afternoon to pause, soften and restore as we move into spring.
Through supported restorative postures, long-held rest and gentle breath awareness, you’ll be invited to settle the body and create space for deep rest.
The practice will flow into an immersive sound healing journey with Naomi Pham, allowing the body and nervous system to rest deeply and integrate. There is nothing to achieve and nowhere else to be, simply time to be held, listen inward and receive.
Leave feeling grounded, clear and replenished.
Sunday · 1:30–3:30pm
Investment: $95
Cancellation Policy:
You can cancel up to 24 hours prior to the scheduled class time for a full refund. Due to the popularity of this class, Strictly no credits or refunds will be processed thereafter.
Please consider your fellow yogi's and cancel early to allow someone else to take the spot.
Class Price
A$95
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