Slow Flow

Find power in the pause. Slow Flow strips away the rush, allowing you to fully inhabit every movement. By slowing down the pace, you increase time-under-tension to build strength while refining your alignment. This is a practice of deliberate control, giving you the space to breathe deeply, correct your form, and move with absolute intention.

Why choose this? To cultivate patience, refine your technique, and build sustainable strength.

Intensity: Moderate.