Evening Restoration + Nidra Journey

Press pause on the world. This is a biological reset for your nervous system. We use fully supported restorative postures to signal safety to the body, melting away physical tension. The practice concludes with a Yoga Nidra–inspired guided journey, shifting your brain into a state of deep conscious rest. It is the ultimate antidote to a busy life. 

Why choose this? To down-regulate your nervous system and repair mental and physical fatigue. 

Intensity: Very gentle.