Somatic Strength

Somatic Strength is where presence meets power.

This class has evolved to bring more strength-based movement into your practice, helping you build muscle, support healthy ageing, develop strong bones and improve resilience against injury.

Beginner-friendly and suitable for all levels, Somatic Strength combines mindful body awareness with an energising, varied workout using resistance, props and bodyweight exercises. You'll explore small, intentional movements to connect with your body before building into stronger, more dynamic sequences.

Expect a blend of:

• Strength and resistance training to build muscle, support bone health and develop control.
• Somatic movement and body awareness to help you tune into how your body feels.
• Core and breath integration to support stability and grounded movement.
• Mobility, balance and coordination to promote confident, functional movement.
• Varied props and bodyweight exercises to keep your practice engaging and adaptable.

This is more than simply moving through the motions. It's an opportunity to build strength, develop body confidence and move with greater awareness.

Come as you are, work at your own pace, and discover that strength doesn't have to mean overpowering your body. It can begin with listening to it.