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Unplugged Yoga

Unplugged Yoga
Unplugged Yoga
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THERE IS SOMETHING FOR EVERYONE AT UNPLUGGED: 
Click here to check out our latest workshops, trainings and community events!!

*Unplugged Weekly Memberships and 6/12 Month Memberships receive up to 30% off*
Align & Shine Align your spine Christmas Celebration Mingle: nibbles, drinks, & connection Evening Restoration + Nidra Journey Flow & Restore Gong Bath (90min) Inversions Workshop 2 - (2hrs) Journey Within: An Immersive Yoga Nidra Experience Lunchtime Express (45 mins) Meditate To Elevate ~ Kirtan Meditation ~ FREE Community Event! Pilates Power Vinyasa Recovery Yoga - the class everyBODY needs Reiki Meditation & Intuitive Calligraphy (90 mins) Slow Flow Slow Flow by Candlelight Somatic Strength Vinyasa (Advanced + Inversions) 75min Vinyasa (Flow) Vinyasa Flow (75 min) Vin Yin Yin & Release Yin Rest (75mins) Yoga Drills All levels welcome Intermediate Suitable for beginners Alexandra Rodrigues Candace & Simon Earl Carla Raleigh Carla Scott Claire Hatchman David Mapleston Dee Maurice Elliott Villiers Emily Foster Frances Rowsell Grace Tiong Jasmine Klemm Kate Collins Laura Smith Matt Powell & Nina Thallon Miwa & Madoka Nirvana McBeath Robyn Short Sarah Foster Sonja Mapleston Suzanne Swan Sylvie Beck Vanessa Botha
  1. OCT 26 Monday Today

    1. Welcome to the UP team, Carla Scott!!

    1. 5:45 am
      Vinyasa (Flow)
      Carla Scott 1 hour
    2. 9:30 am
      Vin Yin
      Sarah Foster 1 hour
    3. 11:30 am
      Lunchtime Express (45 mins)
      Dee Maurice 45 minutes
      All levels welcome
    4. 4:30 pm
      Vinyasa (Advanced + Inversions) 75min
      Kate Collins 1 hour 15 minutes
      Intermediate
    5. 6:00 pm
      Slow Flow by Candlelight
      Sonja Mapleston 1 hour
  2. OCT 27 Tuesday Tomorrow
    1. 5:45 am
      Yoga Drills
      Elliott Villiers 1 hour
      Intermediate
    2. 9:30 am
      Vinyasa (Flow)
      Frances Rowsell 1 hour
    3. 6:00 pm
      Pilates
      Sarah Foster 1 hour
    4. 7:15 pm
      Evening Restoration + Nidra Journey
      Sonja Mapleston 1 hour
  3. OCT 28 Wednesday
    1. 5:45 am
      Align & Shine
      Sonja Mapleston 1 hour
      Suitable for beginners
    2. 9:30 am
      Yin & Release
      Vanessa Botha 1 hour
      All levels welcome
    3. 11:30 am
      Lunchtime Express (45 mins)
      Dee Maurice 45 minutes
    4. 5:30 pm
      Vinyasa (Flow)
      Nirvana McBeath 1 hour
      Intermediate
    5. 6:45 pm
      Align your spine
      Alexandra Rodrigues 1 hour 15 minutes
      All levels welcome
  4. OCT 29 Thursday

    1. New Class!

      Check out the return of a 5.15pm Vinyasa.

    1. 5:45 am
      Vinyasa (Flow)
      Laura Smith 1 hour
    2. 9:30 am
      Vin Yin
      Frances Rowsell 1 hour
    3. 11:00 am
      Somatic Strength
      Vanessa Botha 1 hour
      Suitable for beginners
    4. 5:15 pm
      Vinyasa (Flow)
      Carla Scott 1 hour
    5. 6:30 pm
      Slow Flow by Candlelight
      Robyn Short 1 hour
  5. OCT 30 Friday
    1. 5:45 am
      Power Vinyasa
      Kate Collins 1 hour 15 minutes
      Intermediate
    2. 9:30 am
      Slow Flow
      Dee Maurice 1 hour
    3. 5:15 pm
      Recovery Yoga - the class everyBODY needs
      Sylvie Beck 1 hour
      Suitable for beginners
  6. OCT 31 Saturday

    1. Community Coffee

      9.30am at Highpoint Espresso. All are welcome.

    1. 6:45 am
      Slow Flow
      Jasmine Klemm 1 hour
      All levels welcome
    2. 8:00 am
      Vinyasa Flow (75 min)
      Grace Tiong 1 hour 15 minutes
    3. 4:15 pm
      Flow & Restore
      Sylvie Beck 1 hour
      All levels welcome
  7. NOV 1 Sunday
    1. 8:00 am
      Vinyasa (Flow)
      Robyn Short 1 hour
    2. 9:30 am
      Vin Yin
      Robyn Short 1 hour
      All levels welcome
    3. 4:00 pm
      Yin Rest (75mins)
      Grace Tiong 1 hour 15 minutes
      Suitable for beginners
  8. NOV 2 Monday
    1. 5:45 am
      Vinyasa (Flow)
      Carla Scott 1 hour
    2. 9:30 am
      Slow Flow
      Dee Maurice 1 hour
    3. 11:30 am
      Lunchtime Express (45 mins)
      Dee Maurice 45 minutes
      All levels welcome
    4. 4:30 pm
      Vinyasa (Advanced + Inversions) 75min
      Kate Collins 1 hour 15 minutes
      Intermediate
    5. 6:00 pm
      Slow Flow by Candlelight
      Sonja Mapleston 1 hour
  9. NOV 3 Tuesday
    1. 5:45 am
      Yoga Drills
      Elliott Villiers 1 hour
      Intermediate
    2. 9:30 am
      Somatic Strength
      Vanessa Botha 1 hour
    3. 6:00 pm
      Pilates
      Sarah Foster 1 hour
    4. 7:15 pm
      Evening Restoration + Nidra Journey
      Sonja Mapleston 1 hour
  10. NOV 4 Wednesday
    1. 5:45 am
      Align & Shine
      Sonja Mapleston 1 hour
      Suitable for beginners
    2. 9:30 am
      Yin & Release
      Vanessa Botha 1 hour
      All levels welcome
    3. 11:30 am
      Lunchtime Express (45 mins)
      Dee Maurice 45 minutes
    4. 5:30 pm
      Vinyasa (Flow)
      Claire Hatchman 1 hour
      Intermediate
    5. 6:45 pm
      Align your spine
      Alexandra Rodrigues 1 hour 15 minutes
      All levels welcome
  11. NOV 5 Thursday
    1. 5:45 am
      Vinyasa (Flow)
      Laura Smith 1 hour
    2. 9:30 am
      Vin Yin
      Frances Rowsell 1 hour
    3. 11:00 am
      Somatic Strength
      Vanessa Botha 1 hour
      Suitable for beginners
    4. 5:15 pm
      Vinyasa (Flow)
      Carla Scott 1 hour
    5. 6:30 pm
      Slow Flow by Candlelight
      Robyn Short 1 hour
  12. NOV 6 Friday
    1. 5:45 am
      Power Vinyasa
      Kate Collins 1 hour 15 minutes
      Intermediate
    2. 9:30 am
      Pilates
      Sarah Foster 1 hour
    3. 5:15 pm
      Recovery Yoga - the class everyBODY needs
      Sylvie Beck 1 hour
      Suitable for beginners
  13. NOV 7 Saturday
    1. 6:45 am
      Slow Flow
      Dee Maurice 1 hour
      All levels welcome
    2. 8:00 am
      Vinyasa Flow (75 min)
      Grace Tiong 1 hour 15 minutes
    3. 4:15 pm
      Flow & Restore
      Sylvie Beck 1 hour
      All levels welcome
    4. 5:30 pm
      Meditate To Elevate ~ Kirtan Meditation ~ FREE Community Event!
      Candace & Simon Earl 1 hour
      All levels welcome
  14. NOV 8 Sunday
    1. 8:00 am
      Vinyasa (Flow)
      Robyn Short 1 hour
    2. 9:30 am
      Vin Yin
      Robyn Short 1 hour
      All levels welcome
    3. 11:30 am
      Journey Within: An Immersive Yoga Nidra Experience
      Matt Powell & Nina Thallon 1 hour 30 minutes
      Suitable for beginners
    4. 4:00 pm
      Yin Rest (75mins)
      Grace Tiong 1 hour 15 minutes
      Suitable for beginners
  15. NOV 9 Monday
    1. 5:45 am
      Vinyasa (Flow)
      Carla Scott 1 hour
    2. 9:30 am
      Slow Flow
      Dee Maurice 1 hour
    3. 11:30 am
      Lunchtime Express (45 mins)
      Dee Maurice 45 minutes
      All levels welcome
    4. 4:30 pm
      Vinyasa (Advanced + Inversions) 75min
      Kate Collins 1 hour 15 minutes
      Intermediate
    5. 6:00 pm
      Slow Flow by Candlelight
      Sonja Mapleston 1 hour
  16. NOV 10 Tuesday
    1. 5:45 am
      Yoga Drills
      Elliott Villiers 1 hour
      Intermediate
    2. 9:30 am
      Somatic Strength
      Vanessa Botha 1 hour
    3. 6:00 pm
      Pilates
      Robyn Short 1 hour
    4. 7:15 pm
      Evening Restoration + Nidra Journey
      Sonja Mapleston 1 hour
  17. NOV 11 Wednesday
    1. 5:45 am
      Align & Shine
      Sonja Mapleston 1 hour
      Suitable for beginners
    2. 9:30 am
      Yin & Release
      Vanessa Botha 1 hour
      All levels welcome
    3. 11:30 am
      Lunchtime Express (45 mins)
      Dee Maurice 45 minutes
    4. 5:30 pm
      Vinyasa (Flow)
      Claire Hatchman 1 hour
      Intermediate
    5. 6:45 pm
      Align your spine
      Alexandra Rodrigues 1 hour 15 minutes
      All levels welcome
  18. NOV 12 Thursday
    1. 5:45 am
      Vinyasa (Flow)
      Laura Smith 1 hour
    2. 9:30 am
      Vin Yin
      Frances Rowsell 1 hour
    3. 11:00 am
      Somatic Strength
      Vanessa Botha 1 hour
      Suitable for beginners
    4. 5:15 pm
      Vinyasa (Flow)
      Carla Scott 1 hour
    5. 6:30 pm
      Slow Flow by Candlelight
      Robyn Short 1 hour
  19. NOV 13 Friday
    1. 5:45 am
      Power Vinyasa
      Carla Scott 1 hour 15 minutes
      Intermediate
    2. 9:30 am
      Somatic Strength
      Vanessa Botha 1 hour
    3. 5:15 pm
      Recovery Yoga - the class everyBODY needs
      Sonja Mapleston 1 hour
      Suitable for beginners
  20. NOV 14 Saturday
    1. 6:45 am
      Slow Flow
      David Mapleston 1 hour
      All levels welcome
    2. 8:00 am
      Vinyasa Flow (75 min)
      Grace Tiong 1 hour 15 minutes
    3. 1:00 pm
      Inversions Workshop 2 - (2hrs)
      Carla Raleigh 2 hours
      All levels welcome
    4. 4:15 pm
      Flow & Restore
      Sonja Mapleston 1 hour
      All levels welcome
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