Unplugged Yoga
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Feb
4 Wed
Today
February 4
Wednesday TODAY
5:45 am
Align & Shine
1 hour
Suitable for beginners
Sonja Mapleston
9:30 am
Yin & Release
1 hour
All levels welcome
Vanessa Botha
11:30 am
Lunchtime Express (45 mins)
45 minutes
Jasmine Klemm
5:30 pm
Slow Flow
1 hour
Alexandra Rodrigues
6:45 pm
Align your spine
1 hour 15 minutes
All levels welcome
Alexandra Rodrigues
Feb
5 Thu
Tomorrow
February 5
Thursday TOMORROW
5:45 am
Aligned Vinyasa
1 hour
Suitable for beginners
Laura Smith
9:30 am
Vin Yin
1 hour
Carla Raleigh
11:00 am
Somatic Strength
1 hour
Suitable for beginners
Vanessa Botha
5:15 pm
Vinyasa (Flow)
1 hour
Carla Raleigh
6:30 pm
Slow Flow by Candlelight
1 hour
Carla Raleigh
Feb
6 Fri
February 6
Friday
5:45 am
Vinyasa (Flow)
1 hour
Sarah Foster
7:00 am
Ashtanga-style Vinyasa (75 mins)
1 hour 15 minutes
Kate Collins
9:30 am
Pilates
1 hour
Sarah Foster
5:15 pm
Recovery Yoga - the class everyBODY needs
1 hour
Suitable for beginners
Carla Raleigh
Feb
7 Sat
February 7
Saturday
6:45 am
Slow Flow
1 hour
All levels welcome
Jasmine Klemm
8:00 am
Vinyasa Flow (75 min)
1 hour 15 minutes
Sonja Mapleston (sub for Jasmine Klemm)
4:15 pm
Flow & Restore
1 hour
All levels welcome
Sylvie Beck
Feb
8 Sun
February 8
Sunday
8:00 am
Vinyasa (Flow)
1 hour
Sarah Foster
9:30 am
Slow Flow
1 hour
Suitable for beginners
Sarah Foster
4:00 pm
Yin Rest (75mins)
1 hour 15 minutes
Suitable for beginners
Jen Valdes
Feb
9 Mon
February 9
Monday
5:45 am
Vinyasa (Flow)
1 hour
Sarah Foster
9:30 am
Somatic Strength
1 hour
Jasmine Klemm
11:30 am
Lunchtime Express (45 mins)
45 minutes
All levels welcome
Jasmine Klemm
4:30 pm
Vinyasa (Advanced + Inversions) 75min
1 hour 15 minutes
Intermediate
Carla Raleigh
6:00 pm
Slow Flow by Candlelight
1 hour
Carla Raleigh
Feb
10 Tue
February 10
Tuesday
5:45 am
Align & Shine
1 hour
All levels welcome
Sonja Mapleston
9:30 am
Vinyasa (Flow)
1 hour
Sarah Foster
4:30 pm
Vinyasa (Flow)
1 hour
Nirvana McBeath
6:00 pm
Yoga Sculpt
1 hour
Nirvana McBeath
7:15 pm
Evening Restoration + Nidra Journey
1 hour
Sonja Mapleston
Feb
11 Wed
February 11
Wednesday
5:45 am
Align & Shine
1 hour
Suitable for beginners
Sonja Mapleston
9:30 am
Yin & Release
1 hour
All levels welcome
Vanessa Botha
11:30 am
Lunchtime Express (45 mins)
45 minutes
Jasmine Klemm
5:30 pm
Slow Flow
1 hour
Alexandra Rodrigues
6:45 pm
Align your spine
1 hour 15 minutes
All levels welcome
Alexandra Rodrigues
Feb
12 Thu
February 12
Thursday
5:45 am
Aligned Vinyasa
1 hour
Suitable for beginners
Laura Smith
9:30 am
Vin Yin
1 hour
Carla Raleigh
11:00 am
Somatic Strength
1 hour
Suitable for beginners
Vanessa Botha
5:15 pm
Vinyasa (Flow)
1 hour
Carla Raleigh
6:30 pm
Slow Flow by Candlelight
1 hour
Carla Raleigh
Feb
13 Fri
February 13
Friday
5:45 am
Vinyasa (Flow)
1 hour
Sarah Foster
7:00 am
Ashtanga-style Vinyasa (75 mins)
1 hour 15 minutes
Kate Collins
9:30 am
Pilates
1 hour
Sarah Foster
5:15 pm
Recovery Yoga - the class everyBODY needs
1 hour
Suitable for beginners
Carla Raleigh
Feb
14 Sat
February 14
Saturday
6:45 am
Slow Flow
1 hour
All levels welcome
Jasmine Klemm
8:00 am
Vinyasa Flow (75 min)
1 hour 15 minutes
Jasmine Klemm
1:00 pm
Nervous System Tune Up Series with Faye Lawand
1 hour 30 minutes
Suitable for beginners
Faye Lawand
4:15 pm
Flow & Restore
1 hour
All levels welcome
Sylvie Beck
Feb
15 Sun
February 15
Sunday
8:00 am
Vinyasa (Flow)
1 hour
Sarah Foster
9:30 am
Slow Flow
1 hour
Suitable for beginners
Sarah Foster
4:00 pm
Yin Rest (75mins)
1 hour 15 minutes
Suitable for beginners
Jen Valdes
Feb
16 Mon
February 16
Monday
5:45 am
Vinyasa (Flow)
1 hour
Sarah Foster
9:30 am
Somatic Strength
1 hour
Jasmine Klemm
11:30 am
Lunchtime Express (45 mins)
45 minutes
All levels welcome
Jasmine Klemm
4:30 pm
Vinyasa (Advanced + Inversions) 75min
1 hour 15 minutes
Intermediate
Carla Raleigh
6:00 pm
Slow Flow by Candlelight
1 hour
Carla Raleigh
Feb
17 Tue
February 17
Tuesday
5:45 am
Align & Shine
1 hour
All levels welcome
Sonja Mapleston
9:30 am
Vinyasa (Flow)
1 hour
Sarah Foster
4:30 pm
Vinyasa (Flow)
1 hour
Nirvana McBeath
6:00 pm
Yoga Sculpt
1 hour
Nirvana McBeath
7:15 pm
Evening Restoration + Nidra Journey
1 hour
Sonja Mapleston
Feb
18 Wed
February 18
Wednesday
5:45 am
Align & Shine
1 hour
Suitable for beginners
Sonja Mapleston
9:30 am
Yin & Release
1 hour
All levels welcome
Vanessa Botha
11:30 am
Lunchtime Express (45 mins)
45 minutes
Nirvana McBeath
5:30 pm
Slow Flow
1 hour
Alexandra Rodrigues
6:45 pm
Align your spine
1 hour 15 minutes
All levels welcome
Alexandra Rodrigues
Feb
19 Thu
February 19
Thursday
5:45 am
Aligned Vinyasa
1 hour
Suitable for beginners
Laura Smith
9:30 am
Vin Yin
1 hour
Carla Raleigh
11:00 am
Somatic Strength
1 hour
Suitable for beginners
Vanessa Botha
5:15 pm
Vinyasa (Flow)
1 hour
Carla Raleigh
6:30 pm
Slow Flow by Candlelight
1 hour
Carla Raleigh
Feb
20 Fri
February 20
Friday
5:45 am
Vinyasa (Flow)
1 hour
Sarah Foster
7:00 am
Ashtanga-style Vinyasa (75 mins)
1 hour 15 minutes
Kate Collins
9:30 am
Pilates
1 hour
Sarah Foster
5:15 pm
Recovery Yoga - the class everyBODY needs
1 hour
Suitable for beginners
Carla Raleigh
Feb
21 Sat
February 21
Saturday
6:45 am
Slow Flow
1 hour
All levels welcome
Jasmine Klemm
8:00 am
Vinyasa Flow (75 min)
1 hour 15 minutes
Claire Hatchman
2:00 pm
Introduction to Pilates
1 hour 30 minutes
Suitable for beginners
Sarah Foster
4:15 pm
Flow & Restore
1 hour
All levels welcome
Sylvie Beck
Feb
22 Sun
February 22
Sunday
8:00 am
Vinyasa (Flow)
1 hour
Sarah Foster
9:30 am
Slow Flow
1 hour
Suitable for beginners
Sarah Foster
4:00 pm
Yin Rest (75mins)
1 hour 15 minutes
Suitable for beginners
Jen Valdes
Feb
23 Mon
February 23
Monday
5:45 am
Vinyasa (Flow)
1 hour
Claire Hatchman (sub for Sarah Foster)
9:30 am
Somatic Strength
1 hour
Jasmine Klemm
11:30 am
Lunchtime Express (45 mins)
45 minutes
All levels welcome
Jasmine Klemm
4:30 pm
Vinyasa (Advanced + Inversions) 75min
1 hour 15 minutes
Intermediate
Carla Raleigh
6:00 pm
Slow Flow by Candlelight
1 hour
Carla Raleigh
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