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Aug
21 Fri
Today
August 21
Friday TODAY
6:30 am
Power Vinyasa
1 hour 15 minutes
Intermediate
Kate Collins
9:30 am
Pilates
1 hour
Sarah Foster
5:15 pm
Recovery Yoga - the class everyBODY needs
1 hour
Suitable for beginners
Sylvie Beck
Aug
22 Sat
Tomorrow
August 22
Saturday TOMORROW
6:45 am
Slow Flow
1 hour
All levels welcome
Jasmine Klemm
8:00 am
Vinyasa Flow (75 min)
1 hour 15 minutes
Sarah Foster
4:15 pm
Flow & Restore
1 hour
All levels welcome
Sylvie Beck
Aug
23 Sun
August 23
Sunday
8:00 am
Vinyasa (Flow)
1 hour
Laura Smith
9:30 am
Slow Flow
1 hour
Suitable for beginners
Robyn Short
4:00 pm
Yin Rest (75mins)
1 hour 15 minutes
Suitable for beginners
Grace Tiong
Aug
24 Mon
August 24
Monday
6:00 am
Vinyasa (Flow)
1 hour
Sarah Foster
9:30 am
Somatic Strength
1 hour
Jasmine Klemm
11:30 am
Lunchtime Express (45 mins)
45 minutes
All levels welcome
Jasmine Klemm
4:30 pm
Vinyasa (Advanced + Inversions) 75min
1 hour 15 minutes
Intermediate
Kate Collins
6:00 pm
Slow Flow by Candlelight
1 hour
Sonja Mapleston
Aug
25 Tue
August 25
Tuesday
6:00 am
Winter Warmer - Yoga Sculpt
45 minutes
Jasmine Klemm
9:30 am
Vinyasa (Flow)
1 hour
Sarah Foster
6:00 pm
Pilates
1 hour
Sarah Foster
7:15 pm
Evening Restoration + Nidra Journey
1 hour
Sonja Mapleston
Aug
26 Wed
August 26
Wednesday
6:00 am
Align & Shine
1 hour
Suitable for beginners
Sonja Mapleston
9:30 am
Yin & Release
1 hour
All levels welcome
Vanessa Botha
11:30 am
Lunchtime Express (45 mins)
45 minutes
Dee Maurice (instructor) & Lunabelle (dog) (sub for Dee Maurice)
5:30 pm
Vinyasa (Flow)
1 hour
Intermediate
Laura Smith
6:45 pm
Align your spine
1 hour 15 minutes
All levels welcome
Alexandra Rodrigues
Aug
27 Thu
August 27
Thursday
6:00 am
Vinyasa (Flow)
1 hour
Laura Smith
9:30 am
Vin Yin
1 hour
Frances Rowsell (sub for Carla Raleigh)
11:00 am
Somatic Strength
1 hour
Suitable for beginners
Vanessa Botha
6:30 pm
Slow Flow by Candlelight
1 hour
Robyn Short
Aug
28 Fri
August 28
Friday
6:30 am
Power Vinyasa
1 hour 15 minutes
Intermediate
Kate Collins
9:30 am
Pilates
1 hour
Sarah Foster
5:15 pm
Recovery Yoga - the class everyBODY needs
1 hour
Suitable for beginners
Sylvie Beck
Aug
29 Sat
August 29
Saturday
6:45 am
Slow Flow
1 hour
All levels welcome
Jasmine Klemm
8:00 am
Vinyasa Flow (75 min)
1 hour 15 minutes
Sarah Foster
4:30 pm
Flow & Restore
1 hour
All levels welcome
Sylvie Beck
Aug
30 Sun
August 30
Sunday
8:00 am
Vinyasa (Flow)
1 hour
Laura Smith
9:30 am
Slow Flow
1 hour
Suitable for beginners
Robyn Short
11:00 am
Reiki Meditation & Intuitive Calligraphy (90 mins)
1 hour 30 minutes
Suitable for beginners
Miwa & Madoka
4:00 pm
Yin Rest (75mins)
1 hour 15 minutes
Suitable for beginners
Grace Tiong
Aug
31 Mon
August 31
Monday
6:00 am
Vinyasa (Flow)
1 hour
Sarah Foster
9:30 am
Somatic Strength
1 hour
Jasmine Klemm
11:30 am
Lunchtime Express (45 mins)
45 minutes
All levels welcome
Jasmine Klemm
4:30 pm
Vinyasa (Advanced + Inversions) 75min
1 hour 15 minutes
Intermediate
Kate Collins
6:00 pm
Slow Flow by Candlelight
1 hour
Sonja Mapleston
Sep
1 Tue
September 1
Tuesday
6:00 am
Winter Warmer - Yoga Sculpt
45 minutes
Jasmine Klemm
9:30 am
Vinyasa (Flow)
1 hour
Sarah Foster
6:00 pm
Pilates
1 hour
Sarah Foster
7:15 pm
Evening Restoration + Nidra Journey
1 hour
Sonja Mapleston
Sep
2 Wed
September 2
Wednesday
6:00 am
Align & Shine
1 hour
Suitable for beginners
Sonja Mapleston
9:30 am
Yin & Release
1 hour
All levels welcome
Vanessa Botha
11:30 am
Lunchtime Express (45 mins)
45 minutes
Dee Maurice
5:30 pm
Vinyasa (Flow)
1 hour
Intermediate
Laura Smith
6:45 pm
Align your spine
1 hour 15 minutes
All levels welcome
Alexandra Rodrigues
Sep
3 Thu
September 3
Thursday
6:00 am
Vinyasa (Flow)
1 hour
Laura Smith
9:30 am
Vin Yin
1 hour
Carla Raleigh
11:00 am
Somatic Strength
1 hour
Suitable for beginners
Vanessa Botha
6:30 pm
Slow Flow by Candlelight
1 hour
Robyn Short
Sep
4 Fri
September 4
Friday
6:30 am
Power Vinyasa
1 hour 15 minutes
Intermediate
Kate Collins
9:30 am
Pilates
1 hour
Sarah Foster
5:15 pm
Recovery Yoga - the class everyBODY needs
1 hour
Suitable for beginners
Jasmine Klemm (sub for Sylvie Beck)
Sep
5 Sat
September 5
Saturday
6:45 am
Slow Flow
1 hour
All levels welcome
Jasmine Klemm
8:00 am
Vinyasa Flow (75 min)
1 hour 15 minutes
Sarah Foster
4:15 pm
Flow & Restore
1 hour
All levels welcome
Sylvie Beck
Sep
6 Sun
September 6
Sunday
8:00 am
Vinyasa (Flow)
1 hour
Laura Smith
9:30 am
Slow Flow
1 hour
Suitable for beginners
Robyn Short
4:00 pm
Yin Rest (75mins)
1 hour 15 minutes
Suitable for beginners
Grace Tiong
Sep
7 Mon
September 7
Monday
6:00 am
Vinyasa (Flow)
1 hour
Sarah Foster
9:30 am
Somatic Strength
1 hour
Jasmine Klemm
11:30 am
Lunchtime Express (45 mins)
45 minutes
All levels welcome
Jasmine Klemm
4:30 pm
Vinyasa (Advanced + Inversions) 75min
1 hour 15 minutes
Intermediate
Kate Collins
6:00 pm
Slow Flow by Candlelight
1 hour
Sonja Mapleston
Sep
8 Tue
September 8
Tuesday
6:00 am
Winter Warmer - Yoga Sculpt
45 minutes
Jasmine Klemm
9:30 am
Vinyasa (Flow)
1 hour
Sarah Foster
6:00 pm
Pilates
1 hour
Sarah Foster
7:15 pm
Evening Restoration + Nidra Journey
1 hour
Sonja Mapleston
Sep
9 Wed
September 9
Wednesday
6:00 am
Align & Shine
1 hour
Suitable for beginners
Sonja Mapleston
9:30 am
Yin & Release
1 hour
All levels welcome
Vanessa Botha
11:30 am
Lunchtime Express (45 mins)
45 minutes
Dee Maurice
5:30 pm
Vinyasa (Flow)
1 hour
Intermediate
Laura Smith
6:45 pm
Align your spine
1 hour 15 minutes
All levels welcome
Alexandra Rodrigues
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