Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
27 | 28 | 29 | 30 | 1 | 2 | 3 |
4 | 5 | 6 | 7 | 8 | 9 | 10 |
11 | 12 | 13 | 14 | 15 | 16 | 17 |
18 5:45 am Vinyasa (Flow) Sarah Foster 9:30 am Somatic Strength Jasmine Klemm 11:30 am Lunchtime Express (45 mins) Jasmine Klemm 4:30 pm Vinyasa (Advanced + Inversions) 75min Carla Raleigh 6:00 pm Slow Flow by Candlelight Carla Raleigh | 19 5:45 am Align & Shine Sonja Mapleston 9:30 am Vinyasa (Flow) Sarah Foster 6:00 pm Pilates Sarah Foster 7:15 pm Evening Restoration + Nidra Journey Sonja Mapleston | 20 5:45 am Align & Shine Sonja Mapleston 9:30 am Yin & Release Vanessa Botha 11:30 am Lunchtime Express (45 mins) Jasmine Klemm 5:30 pm Slow Flow Alexandra Rodrigues 6:45 pm Align your spine Alexandra Rodrigues | 21 5:45 am Vinyasa (Flow) Sarah Foster 9:30 am Vin Yin Carla Raleigh 11:00 am Somatic Strength Vanessa Botha 5:15 pm Vinyasa (Flow) Carla Raleigh 6:30 pm Slow Flow by Candlelight Carla Raleigh | 22 5:45 am Vinyasa (Flow) Sarah Foster 7:00 am Ashtanga-style Vinyasa (75 mins) Sarah Foster 9:30 am Pilates Sarah Foster 5:15 pm Recovery Yoga - the class everyBODY needs Carla Raleigh 6:30 pm IMD Breathwork Amanda Weir | 23 TODAY | 24 |
25 | 26 | 27 | 28 | 29 | 30 | 31 |