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Unplugged Yoga

Unplugged Yoga
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THERE IS SOMETHING FOR EVERYONE AT UNPLUGGED: 
Click here to check out our latest workshops, trainings and community events!!

*Unplugged Weekly Memberships and 6/12 Month Memberships receive up to 30% off*
Align & Shine Align your spine Community Book Club: The Next Chapter (All are welcome!) Deep Rest & Renewal Workshop + Sound Healing (2hrs) Evening Restoration + Nidra Journey Flow & Restore Lunchtime Express (45 mins) Pilates Power Vinyasa Recovery Yoga - the class everyBODY needs Slow Flow Slow Flow by Candlelight Somatic Strength Vin Yin Vinyasa (Advanced + Inversions) 75min Vinyasa (Flow) Vinyasa Flow (75 min) Yin & Release Yin Rest (75mins) Yoga Drills All levels welcome Intermediate Suitable for beginners Alexandra Rodrigues Carla Raleigh Claire Hatchman Dee Maurice Elliott Villiers Emily Foster Frances Rowsell Grace Tiong Jasmine Klemm Kate Collins Laura Smith Matt Powell & Nina Thallon Miwa & Madoka Robyn Short Roz Yee Sarah Foster Sonja Mapleston Suzanne Swan Sylvie Beck Vanessa Botha

October 2026

November 2026
  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday
  7. Sunday
  1. 28 September 28 (Monday)

    1. 5:45 am

      Vinyasa (Flow)

      Sarah Foster 1 hour

    2. 9:30 am

      Somatic Strength

      Jasmine Klemm 1 hour

    3. 11:30 am

      Lunchtime Express (45 mins)

      Jasmine Klemm 45 minutes All levels welcome

    4. 4:30 pm

      Vinyasa (Advanced + Inversions) 75min

      Kate Collins 1 hour 15 minutes Intermediate

    5. 6:00 pm

      Slow Flow by Candlelight

      Claire Hatchman 1 hour
  2. 29 September 29 (Tuesday)

    1. 5:45 am

      Yoga Drills

      Elliott Villiers 1 hour Intermediate

    2. 9:30 am

      Vinyasa (Flow)

      Sarah Foster 1 hour

    3. 6:00 pm

      Pilates

      Sarah Foster 1 hour

    4. 7:15 pm

      Evening Restoration + Nidra Journey

      Sarah Foster 1 hour
  3. 30 September 30 (Wednesday)

    1. Sale on Class Packs

      For this week only, we are offering more for less! Get: 6 classes for the price of 5 or 12 for the price of 10! Get in quick, sale ends EOD Monday

    1. 5:45 am

      Align & Shine

      Robyn Short 1 hour Suitable for beginners

    2. 9:30 am

      Yin & Release

      Vanessa Botha 1 hour All levels welcome

    3. 11:30 am

      Lunchtime Express (45 mins)

      Jasmine Klemm 45 minutes
      Canceled

    4. 5:30 pm

      Vinyasa (Flow)

      Sarah Foster 1 hour Intermediate

    5. 6:45 pm

      Align your spine

      Alexandra Rodrigues 1 hour 15 minutes All levels welcome
  4. 1 October 1 (Thursday) Today

    1. Sale on Class Packs

      For this week only, we are offering more for less! Get: 6 classes for the price of 5 or 12 for the price of 10! Get in quick, sale ends EOD Monday

    1. 5:45 am

      Vinyasa (Flow)

      Laura Smith 1 hour

    2. 9:30 am

      Vin Yin

      Frances Rowsell 1 hour

    3. 11:00 am

      Somatic Strength

      Vanessa Botha 1 hour Suitable for beginners

    4. 6:30 pm

      Slow Flow by Candlelight

      Emily Foster 1 hour
  5. 2 October 2 (Friday)

    1. Sale on Class Packs

      For this week only, we are offering more for less! Get: 6 classes for the price of 5 or 12 for the price of 10! Get in quick, sale ends EOD Monday

    1. 5:45 am

      Power Vinyasa

      Kate Collins 1 hour 15 minutes Intermediate

    2. 9:30 am

      Pilates

      Sarah Foster 1 hour

    3. 5:15 pm

      Recovery Yoga - the class everyBODY needs

      Sylvie Beck 1 hour Suitable for beginners
  6. 3 October 3 (Saturday)

    1. Sale on Class Packs

      For this week only, we are offering more for less! Get: 6 classes for the price of 5 or 12 for the price of 10! Get in quick, sale ends EOD Monday

    1. 6:45 am

      Slow Flow

      Jasmine Klemm 1 hour All levels welcome

    2. 8:00 am

      Vinyasa Flow (75 min)

      Sarah Foster 1 hour 15 minutes

    3. 4:15 pm

      Flow & Restore

      Sylvie Beck 1 hour All levels welcome
  7. 4 October 4 (Sunday)

    1. Sale on Class Packs

      For this week only, we are offering more for less! Get: 6 classes for the price of 5 or 12 for the price of 10! Get in quick, sale ends EOD Monday

    1. 8:00 am

      Vinyasa (Flow)

      Laura Smith 1 hour

    2. 9:30 am

      Slow Flow

      Emily Foster 1 hour Suitable for beginners
      Canceled

    3. 4:00 pm

      Yin Rest (75mins)

      Grace Tiong 1 hour 15 minutes Suitable for beginners
  8. 5 October 5 (Monday)

    1. Sale on Class Packs

      For this week only, we are offering more for less! Get: 6 classes for the price of 5 or 12 for the price of 10! Get in quick, sale ends EOD Monday

    1. 5:45 am

      Vinyasa (Flow)

      Sarah Foster 1 hour
      Canceled

    2. 9:30 am

      Somatic Strength

      Jasmine Klemm 1 hour

    3. 11:30 am

      Lunchtime Express (45 mins)

      Jasmine Klemm 45 minutes All levels welcome
      Canceled

    4. 4:30 pm

      Vinyasa (Advanced + Inversions) 75min

      Kate Collins 1 hour 15 minutes Intermediate
      Canceled

    5. 5:00 pm

      Slow Flow by Candlelight

      Sonja Mapleston 1 hour
  9. 6 October 6 (Tuesday)

    1. 5:45 am

      Yoga Drills

      Elliott Villiers 1 hour Intermediate

    2. 9:30 am

      Vinyasa (Flow)

      Sarah Foster 1 hour

    3. 6:00 pm

      Pilates

      Sarah Foster 1 hour

    4. 7:15 pm

      Evening Restoration + Nidra Journey

      Sonja Mapleston 1 hour
  10. 7 October 7 (Wednesday)

    1. 5:45 am

      Align & Shine

      Sonja Mapleston 1 hour Suitable for beginners

    2. 9:30 am

      Yin & Release

      Vanessa Botha 1 hour All levels welcome

    3. 11:30 am

      Lunchtime Express (45 mins)

      Dee Maurice 45 minutes

    4. 5:30 pm

      Vinyasa (Flow)

      Laura Smith 1 hour Intermediate

    5. 6:45 pm

      Align your spine

      Alexandra Rodrigues 1 hour 15 minutes All levels welcome
  11. 8 October 8 (Thursday)

    1. 5:45 am

      Vinyasa (Flow)

      Laura Smith 1 hour

    2. 9:30 am

      Vin Yin

      Frances Rowsell 1 hour

    3. 11:00 am

      Somatic Strength

      Vanessa Botha 1 hour Suitable for beginners

    4. 6:30 pm

      Slow Flow by Candlelight

      Robyn Short 1 hour
  12. 9 October 9 (Friday)

    1. 5:45 am

      Power Vinyasa

      Kate Collins 1 hour 15 minutes Intermediate

    2. 9:30 am

      Pilates

      Sarah Foster 1 hour

    3. 5:15 pm

      Recovery Yoga - the class everyBODY needs

      Sonja Mapleston 1 hour Suitable for beginners
  13. 10 October 10 (Saturday)

    1. 6:45 am

      Slow Flow

      Jasmine Klemm 1 hour All levels welcome

    2. 8:00 am

      Vinyasa Flow (75 min)

      Sarah Foster 1 hour 15 minutes

    3. 4:30 pm

      Flow & Restore

      Robyn Short 1 hour All levels welcome
  14. 11 October 11 (Sunday)

    1. 8:00 am

      Vinyasa (Flow)

      Robyn Short 1 hour

    2. 9:30 am

      Slow Flow

      Robyn Short 1 hour Suitable for beginners

    3. 4:00 pm

      Yin Rest (75mins)

      Grace Tiong 1 hour 15 minutes Suitable for beginners
  15. 12 October 12 (Monday)

    1. 5:45 am

      Vinyasa (Flow)

      Sarah Foster 1 hour

    2. 9:30 am

      Somatic Strength

      Jasmine Klemm 1 hour

    3. 11:30 am

      Lunchtime Express (45 mins)

      Jasmine Klemm 45 minutes All levels welcome

    4. 4:30 pm

      Vinyasa (Advanced + Inversions) 75min

      Kate Collins 1 hour 15 minutes Intermediate

    5. 6:00 pm

      Slow Flow by Candlelight

      Sonja Mapleston 1 hour
  16. 13 October 13 (Tuesday)

    1. 5:45 am

      Yoga Drills

      Elliott Villiers 1 hour Intermediate

    2. 9:30 am

      Vinyasa (Flow)

      Sarah Foster 1 hour

    3. 6:00 pm

      Pilates

      Sarah Foster 1 hour

    4. 7:15 pm

      Evening Restoration + Nidra Journey

      Sonja Mapleston 1 hour
  17. 14 October 14 (Wednesday)

    1. 5:45 am

      Align & Shine

      Sonja Mapleston 1 hour Suitable for beginners

    2. 9:30 am

      Yin & Release

      Vanessa Botha 1 hour All levels welcome

    3. 11:30 am

      Lunchtime Express (45 mins)

      Dee Maurice 45 minutes

    4. 5:30 pm

      Vinyasa (Flow)

      Laura Smith 1 hour Intermediate

    5. 6:45 pm

      Align your spine

      Alexandra Rodrigues 1 hour 15 minutes All levels welcome
  18. 15 October 15 (Thursday)

    1. 5:45 am

      Vinyasa (Flow)

      Laura Smith 1 hour

    2. 9:30 am

      Vin Yin

      Frances Rowsell 1 hour

    3. 11:00 am

      Somatic Strength

      Vanessa Botha 1 hour Suitable for beginners

    4. 6:30 pm

      Slow Flow by Candlelight

      Robyn Short 1 hour
  19. 16 October 16 (Friday)

    1. 5:45 am

      Power Vinyasa

      Kate Collins 1 hour 15 minutes Intermediate

    2. 9:30 am

      Pilates

      Sarah Foster 1 hour

    3. 5:15 pm

      Recovery Yoga - the class everyBODY needs

      Sylvie Beck 1 hour Suitable for beginners
  20. 17 October 17 (Saturday)

    1. 6:45 am

      Slow Flow

      Jasmine Klemm 1 hour All levels welcome

    2. 8:00 am

      Vinyasa Flow (75 min)

      Sarah Foster 1 hour 15 minutes

    3. 4:15 pm

      Flow & Restore

      Sylvie Beck 1 hour All levels welcome

    4. 5:30 pm

      Community Book Club: The Next Chapter (All are welcome!)

      Claire Hatchman 1 hour 45 minutes
  21. 18 October 18 (Sunday)

    1. 8:00 am

      Vinyasa (Flow)

      Laura Smith 1 hour

    2. 9:30 am

      Slow Flow

      Robyn Short 1 hour Suitable for beginners

    3. 1:30 pm

      Deep Rest & Renewal Workshop + Sound Healing (2hrs)

      Sonja Mapleston 2 hours

    4. 4:00 pm

      Yin Rest (75mins)

      Grace Tiong 1 hour 15 minutes Suitable for beginners
  22. 19 October 19 (Monday)

    1. 5:45 am

      Vinyasa (Flow)

      Sarah Foster 1 hour

    2. 9:30 am

      Somatic Strength

      Jasmine Klemm 1 hour

    3. 11:30 am

      Lunchtime Express (45 mins)

      Jasmine Klemm 45 minutes All levels welcome

    4. 4:30 pm

      Vinyasa (Advanced + Inversions) 75min

      Kate Collins 1 hour 15 minutes Intermediate

    5. 6:00 pm

      Slow Flow by Candlelight

      Sonja Mapleston 1 hour
  23. 20 October 20 (Tuesday)

    1. 5:45 am

      Yoga Drills

      Elliott Villiers 1 hour Intermediate

    2. 9:30 am

      Vinyasa (Flow)

      Sarah Foster 1 hour

    3. 6:00 pm

      Pilates

      Sarah Foster 1 hour

    4. 7:15 pm

      Evening Restoration + Nidra Journey

      Sonja Mapleston 1 hour
  24. 21 October 21 (Wednesday)

    1. 5:45 am

      Align & Shine

      Sonja Mapleston 1 hour Suitable for beginners

    2. 9:30 am

      Yin & Release

      Vanessa Botha 1 hour All levels welcome

    3. 11:30 am

      Lunchtime Express (45 mins)

      Dee Maurice 45 minutes

    4. 5:30 pm

      Vinyasa (Flow)

      Laura Smith 1 hour Intermediate

    5. 6:45 pm

      Align your spine

      Alexandra Rodrigues 1 hour 15 minutes All levels welcome
  25. 22 October 22 (Thursday)

    1. 5:45 am

      Vinyasa (Flow)

      Laura Smith 1 hour

    2. 9:30 am

      Vin Yin

      Frances Rowsell 1 hour

    3. 11:00 am

      Somatic Strength

      Vanessa Botha 1 hour Suitable for beginners

    4. 6:30 pm

      Slow Flow by Candlelight

      Robyn Short 1 hour
  26. 23 October 23 (Friday)

    1. 5:45 am

      Power Vinyasa

      Kate Collins 1 hour 15 minutes Intermediate

    2. 9:30 am

      Pilates

      Sarah Foster 1 hour

    3. 5:15 pm

      Recovery Yoga - the class everyBODY needs

      Sylvie Beck 1 hour Suitable for beginners
  27. 24 October 24 (Saturday)

    1. 6:45 am

      Slow Flow

      Jasmine Klemm 1 hour All levels welcome

    2. 8:00 am

      Vinyasa Flow (75 min)

      Sarah Foster 1 hour 15 minutes

    3. 4:15 pm

      Flow & Restore

      Sylvie Beck 1 hour All levels welcome
  28. 25 October 25 (Sunday)

    1. 8:00 am

      Vinyasa (Flow)

      Laura Smith 1 hour

    2. 9:30 am

      Slow Flow

      Robyn Short 1 hour Suitable for beginners

    3. 4:00 pm

      Yin Rest (75mins)

      Grace Tiong 1 hour 15 minutes Suitable for beginners
  29. 26 October 26 (Monday)

    1. 5:45 am

      Vinyasa (Flow)

      Sarah Foster 1 hour

    2. 9:30 am

      Somatic Strength

      Jasmine Klemm 1 hour

    3. 11:30 am

      Lunchtime Express (45 mins)

      Jasmine Klemm 45 minutes All levels welcome

    4. 4:30 pm

      Vinyasa (Advanced + Inversions) 75min

      Kate Collins 1 hour 15 minutes Intermediate

    5. 6:00 pm

      Slow Flow by Candlelight

      Sonja Mapleston 1 hour
  30. 27 October 27 (Tuesday)

    1. 5:45 am

      Yoga Drills

      Elliott Villiers 1 hour Intermediate

    2. 9:30 am

      Vinyasa (Flow)

      Sarah Foster 1 hour

    3. 6:00 pm

      Pilates

      Sarah Foster 1 hour

    4. 7:15 pm

      Evening Restoration + Nidra Journey

      Sonja Mapleston 1 hour
  31. 28 October 28 (Wednesday)

    1. 5:45 am

      Align & Shine

      Sonja Mapleston 1 hour Suitable for beginners

    2. 9:30 am

      Yin & Release

      Vanessa Botha 1 hour All levels welcome

    3. 11:30 am

      Lunchtime Express (45 mins)

      Dee Maurice 45 minutes

    4. 5:30 pm

      Vinyasa (Flow)

      Laura Smith 1 hour Intermediate

    5. 6:45 pm

      Align your spine

      Alexandra Rodrigues 1 hour 15 minutes All levels welcome
  32. 29 October 29 (Thursday)

    1. 5:45 am

      Vinyasa (Flow)

      Laura Smith 1 hour

    2. 9:30 am

      Vin Yin

      Frances Rowsell 1 hour

    3. 11:00 am

      Somatic Strength

      Vanessa Botha 1 hour Suitable for beginners

    4. 6:30 pm

      Slow Flow by Candlelight

      Robyn Short 1 hour
  33. 30 October 30 (Friday)

    1. 5:45 am

      Power Vinyasa

      Kate Collins 1 hour 15 minutes Intermediate

    2. 9:30 am

      Pilates

      Sarah Foster 1 hour

    3. 5:15 pm

      Recovery Yoga - the class everyBODY needs

      Sylvie Beck 1 hour Suitable for beginners
  34. 31 October 31 (Saturday)

    1. 6:45 am

      Slow Flow

      Jasmine Klemm 1 hour All levels welcome

    2. 8:00 am

      Vinyasa Flow (75 min)

      Sarah Foster 1 hour 15 minutes

    3. 4:15 pm

      Flow & Restore

      Sylvie Beck 1 hour All levels welcome
  35. 1 November 1 (Sunday)

    1. 8:00 am

      Vinyasa (Flow)

      Laura Smith 1 hour

    2. 9:30 am

      Slow Flow

      Robyn Short 1 hour Suitable for beginners

    3. 4:00 pm

      Yin Rest (75mins)

      Grace Tiong 1 hour 15 minutes Suitable for beginners
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