Unplugged Yoga

April 2025


New to our studio? Try our Introductory Offer - $44 for 14 days unlimited yoga classes!

Have a look at our membership types available online –

The Works Direct Debit Unlimited Classes membership ($45/week) will give you access to as many classes as you like every week, and discounted workshops and special events! 
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
31
5:45 am
Vinyasa (Flow)
Laura Smith
9:30 am
Vin Yin
Vanessa Botha
12:00 pm
Lunchtime Express (45 mins)
Frances Rowsell
4:30 pm
Vinyasa Flow (75 min)
Carla Raleigh
6:00 pm
Yoga by Candlelight
Carla Raleigh
1
5:45 am
Vinyasa Basics
Alexandra Rodrigues
9:30 am
Vinyasa (Flow)
Frances Rowsell
11:00 am
Gentle Somatic Yoga
Vanessa Botha
4:30 pm
Ashtanga-style Vinyasa (75 mins)
Michelle Trimboli
6:00 pm
Vinyasa (Flow)
Michelle Trimboli
7:15 pm
Yin Rest (60min)
Michelle Trimboli
2
5:45 am
Vinyasa (Flow)
Roz Yee
9:30 am
Yin Rest (60min)
Michelle Trimboli
12:00 pm
Lunchtime Express (45 mins)
Nirvana McBeath
4:30 pm
Inversions
Shayne Pretorius
6:00 pm
Vin Yin
Frances Rowsell
7:15 pm
Align your spine
Alexandra Rodrigues
3
TODAY
5:45 am
Vinyasa (Flow)
Michelle Trimboli
1 hour
9:30 am
Ashtanga-style Vinyasa (75 mins)
Kate Collins
1 hour 15 minutes
11:00 am
Gentle Somatic Yoga
Suitable for beginners
Vanessa Botha
1 hour
4:30 pm
Vin Yin
Shayne Pretorius
1 hour
6:00 pm
Vinyasa Flow (75 min)
Carla Raleigh
1 hour 15 minutes
4
5:45 am
Vinyasa (Flow)
Kate Collins
1 hour
7:00 am
Ashtanga-style Vinyasa (75 mins)
Kate Collins
1 hour 15 minutes
9:30 am
Aligned Vinyasa
Shayne Pretorius
1 hour
5:15 pm
Recovery Yoga - the class everyBODY needs
Suitable for beginners
Carla Raleigh
1 hour
5
6:45 am
Vinyasa (Flow)
Roz Yee
1 hour
8:00 am
Vinyasa Flow (75 min)
Michelle Trimboli
1 hour 15 minutes
4:00 pm
Flow & Restore
Nirvana McBeath
1 hour
6
8:00 am
Vinyasa (Flow)
Evelin Mago
1 hour
9:30 am
Yoga Alignment
All levels welcome
Toby Jessen
1 hour
4:00 pm
Yin Rest (75mins)
Suitable for beginners
Vanessa Botha
1 hour 15 minutes
7
5:45 am
Vinyasa (Flow)
Laura Smith
1 hour
9:30 am
Vin Yin
Vanessa Botha
1 hour
12:00 pm
Lunchtime Express (45 mins)
Frances Rowsell
45 minutes
4:30 pm
Vinyasa Flow (75 min)
Carla Raleigh
1 hour 15 minutes
6:00 pm
Yoga by Candlelight
Carla Raleigh
1 hour
8
5:45 am
Vinyasa Basics
Suitable for beginners
Alexandra Rodrigues
1 hour
9:30 am
Vinyasa (Flow)
Frances Rowsell
1 hour
11:00 am
Gentle Somatic Yoga
Suitable for beginners
Vanessa Botha
1 hour
4:30 pm
Ashtanga-style Vinyasa (75 mins)
Michelle Trimboli
1 hour 15 minutes
6:00 pm
Vinyasa (Flow)
Laura Smith
1 hour
7:15 pm
Yin Rest (60min)
Suitable for beginners
Laura Smith
1 hour
9
5:45 am
Vinyasa (Flow)
Roz Yee
1 hour
9:30 am
Yin Rest (60min)
Suitable for beginners
Vanessa Botha
1 hour
12:00 pm
Lunchtime Express (45 mins)
Nirvana McBeath
45 minutes
4:30 pm
Inversions
Shayne Pretorius
1 hour
6:00 pm
Vin Yin
Frances Rowsell
1 hour
7:15 pm
Align your spine
Suitable for beginners
Alexandra Rodrigues
1 hour 15 minutes
10
5:45 am
Vinyasa (Flow)
Michelle Trimboli
1 hour
9:30 am
Ashtanga-style Vinyasa (75 mins)
Kate Collins
1 hour 15 minutes
11:00 am
Gentle Somatic Yoga
Suitable for beginners
Vanessa Botha
1 hour
4:30 pm
Vin Yin
Shayne Pretorius
1 hour
6:00 pm
Vinyasa Flow (75 min)
Carla Raleigh
1 hour 15 minutes
11
5:45 am
Vinyasa (Flow)
Kate Collins
1 hour
7:00 am
Ashtanga-style Vinyasa (75 mins)
Kate Collins
1 hour 15 minutes
9:30 am
Aligned Vinyasa
Shayne Pretorius
1 hour
5:15 pm
Recovery Yoga - the class everyBODY needs
Suitable for beginners
Carla Raleigh
1 hour
12
6:45 am
Vinyasa (Flow)
Roz Yee
1 hour
8:00 am
Vinyasa Flow (75 min)
Michelle Trimboli
1 hour 15 minutes
4:00 pm
Flow & Restore
Nirvana McBeath
1 hour
13
8:00 am
Vinyasa (Flow)
Laura Smith
1 hour
9:30 am
Yoga Alignment
All levels welcome
Toby Jessen
1 hour
4:00 pm
Yin Rest (75mins)
Suitable for beginners
Vanessa Botha
1 hour 15 minutes
14
5:45 am
Vinyasa (Flow)
Laura Smith
1 hour
9:30 am
Vin Yin
Vanessa Botha
1 hour
12:00 pm
Lunchtime Express (45 mins)
Frances Rowsell
45 minutes
4:30 pm
Vinyasa Flow (75 min)
Carla Raleigh
1 hour 15 minutes
6:00 pm
Yoga by Candlelight
Carla Raleigh
1 hour
15
5:45 am
Vinyasa Basics
Suitable for beginners
Alexandra Rodrigues
1 hour
9:30 am
Vinyasa (Flow)
Frances Rowsell
1 hour
11:00 am
Gentle Somatic Yoga
Suitable for beginners
Vanessa Botha
1 hour
4:30 pm
Ashtanga-style Vinyasa (75 mins)
Michelle Trimboli
1 hour 15 minutes
6:00 pm
Vinyasa (Flow)
Laura Smith
1 hour
7:15 pm
Yin Rest (60min)
Suitable for beginners
Laura Smith
1 hour
16
5:45 am
Vinyasa (Flow)
Roz Yee
1 hour
9:30 am
Yin Rest (60min)
Suitable for beginners
Vanessa Botha
1 hour
12:00 pm
Lunchtime Express (45 mins)
Nirvana McBeath
45 minutes
4:30 pm
Inversions
Shayne Pretorius
1 hour
CANCELLED
6:00 pm
Vin Yin
Frances Rowsell
1 hour
7:15 pm
Align your spine
Suitable for beginners
Alexandra Rodrigues
1 hour 15 minutes
17
5:45 am
Vinyasa (Flow)
Michelle Trimboli
1 hour
9:30 am
Ashtanga-style Vinyasa (75 mins)
Kate Collins
1 hour 15 minutes
11:00 am
Gentle Somatic Yoga
Suitable for beginners
Vanessa Botha
1 hour
CANCELLED
4:30 pm
Vin Yin
Carla Raleigh
1 hour
6:00 pm
Vinyasa Flow (75 min)
Carla Raleigh
1 hour 15 minutes
18
5:45 am
Vinyasa (Flow)
Kate Collins
1 hour
CANCELLED
8:00 am
Vinyasa (Flow)
Toby Jessen
1 hour
9:30 am
Aligned Vinyasa
Shayne Pretorius
1 hour
CANCELLED
4:00 pm
Recovery Yoga - the class everyBODY needs
Suitable for beginners
Carla Raleigh
1 hour
19
6:45 am
Vinyasa (Flow)
Roz Yee
1 hour
CANCELLED
8:00 am
Vinyasa Flow (75 min)
Roz Yee
1 hour 15 minutes
4:00 pm
Flow & Restore
Nirvana McBeath
1 hour
20
8:00 am
Vinyasa (Flow)
Laura Smith
1 hour
9:30 am
Yoga Alignment
All levels welcome
Toby Jessen
1 hour
CANCELLED
4:00 pm
Yin Rest (75mins)
Suitable for beginners
Kristy Robinson
1 hour 15 minutes
21
5:45 am
Vinyasa (Flow)
Laura Smith
1 hour
CANCELLED
8:00 am
Vin Yin
Laura Smith
1 hour
12:00 pm
Lunchtime Express (45 mins)
Frances Rowsell
45 minutes
CANCELLED
4:30 pm
Vinyasa Flow (75 min)
Carla Raleigh
1 hour 15 minutes
CANCELLED
5:00 pm
Yoga by Candlelight
Carla Raleigh
1 hour
22
5:45 am
Vinyasa Basics
Suitable for beginners
Alexandra Rodrigues
1 hour
9:30 am
Vinyasa (Flow)
Frances Rowsell
1 hour
11:00 am
Gentle Somatic Yoga
Suitable for beginners
Vanessa Botha
1 hour
CANCELLED
4:30 pm
Ashtanga-style Vinyasa (75 mins)
Michelle Trimboli
1 hour 15 minutes
6:00 pm
Vinyasa (Flow)
Laura Smith
1 hour
7:15 pm
Yin Rest (60min)
Suitable for beginners
Laura Smith
1 hour
23
5:45 am
Vinyasa (Flow)
Roz Yee
1 hour
9:30 am
Yin Rest (60min)
Suitable for beginners
Vanessa Botha
1 hour
12:00 pm
Lunchtime Express (45 mins)
Nirvana McBeath
45 minutes
4:30 pm
Inversions
Shayne Pretorius
1 hour
6:00 pm
Vin Yin
Frances Rowsell
1 hour
7:15 pm
Align your spine
Suitable for beginners
Alexandra Rodrigues
1 hour 15 minutes
24
5:45 am
Vinyasa (Flow)
Michelle Trimboli
1 hour
9:30 am
Ashtanga-style Vinyasa (75 mins)
Kate Collins
1 hour 15 minutes
11:00 am
Gentle Somatic Yoga
Suitable for beginners
Vanessa Botha
1 hour
4:30 pm
Vin Yin
Shayne Pretorius
1 hour
6:00 pm
Vinyasa Flow (75 min)
Carla Raleigh
1 hour 15 minutes
25
5:45 am
Vinyasa (Flow)
Kate Collins
1 hour
CANCELLED
8:00 am
Ashtanga-style Vinyasa (75 mins)
Kate Collins
1 hour 15 minutes
9:30 am
Aligned Vinyasa
Shayne Pretorius
1 hour
4:00 pm
Recovery Yoga - the class everyBODY needs
Suitable for beginners
Carla Raleigh
1 hour
26
6:45 am
Vinyasa (Flow)
Roz Yee
1 hour
8:00 am
Vinyasa Flow (75 min)
Michelle Trimboli
1 hour 15 minutes
11:30 am
Advanced Vinyasa Masterclass (2hrs)
Carla Raleigh
2 hours
4:00 pm
Flow & Restore
Nirvana McBeath
1 hour
27
8:00 am
Vinyasa (Flow)
Laura Smith
1 hour
9:30 am
Yoga Alignment
All levels welcome
Toby Jessen
1 hour
10:45 am
Ashtanga Vinyasa Masterclass - The full primary series (2hrs)
Michelle Trimboli
2 hours
4:00 pm
Yin Rest (75mins)
Suitable for beginners
Vanessa Botha
1 hour 15 minutes
28
5:45 am
Vinyasa (Flow)
Laura Smith
1 hour
9:30 am
Vin Yin
Vanessa Botha
1 hour
12:00 pm
Lunchtime Express (45 mins)
Frances Rowsell
45 minutes
4:30 pm
Vinyasa Flow (75 min)
Carla Raleigh
1 hour 15 minutes
6:00 pm
Yoga by Candlelight
Carla Raleigh
1 hour
29
5:45 am
Vinyasa Basics
Suitable for beginners
Alexandra Rodrigues
1 hour
9:30 am
Vinyasa (Flow)
Frances Rowsell
1 hour
11:00 am
Gentle Somatic Yoga
Suitable for beginners
Vanessa Botha
1 hour
4:30 pm
Ashtanga-style Vinyasa (75 mins)
Michelle Trimboli
1 hour 15 minutes
6:00 pm
Vinyasa (Flow)
Laura Smith
1 hour
7:15 pm
Yin Rest (60min)
Suitable for beginners
Laura Smith
1 hour
30
5:45 am
Vinyasa (Flow)
Roz Yee
1 hour
9:30 am
Yin Rest (60min)
Suitable for beginners
Vanessa Botha
1 hour
12:00 pm
Lunchtime Express (45 mins)
Nirvana McBeath
45 minutes
4:30 pm
Inversions
Shayne Pretorius
1 hour
6:00 pm
Vin Yin
Frances Rowsell
1 hour
7:15 pm
Align your spine
Suitable for beginners
Alexandra Rodrigues
1 hour 15 minutes
1
5:45 am
Vinyasa (Flow)
Michelle Trimboli
1 hour
9:30 am
Ashtanga-style Vinyasa (75 mins)
Kate Collins
1 hour 15 minutes
11:00 am
Gentle Somatic Yoga
Suitable for beginners
Vanessa Botha
1 hour
4:30 pm
Vin Yin
Shayne Pretorius
1 hour
6:00 pm
Vinyasa Flow (75 min)
Carla Raleigh
1 hour 15 minutes
2
5:45 am
Vinyasa (Flow)
Kate Collins
1 hour
7:00 am
Ashtanga-style Vinyasa (75 mins)
Kate Collins
1 hour 15 minutes
9:30 am
Aligned Vinyasa
Shayne Pretorius
1 hour
5:15 pm
Recovery Yoga - the class everyBODY needs
Suitable for beginners
Carla Raleigh
1 hour
3
6:45 am
Vinyasa (Flow)
Roz Yee
1 hour
8:00 am
Vinyasa Flow (75 min)
Michelle Trimboli
1 hour 15 minutes
4:00 pm
Flow & Restore
Nirvana McBeath
1 hour
4
8:00 am
Vinyasa (Flow)
Laura Smith
1 hour
9:30 am
Yoga Alignment
All levels welcome
Toby Jessen
1 hour
4:00 pm
Yin Rest (75mins)
Suitable for beginners
Vanessa Botha
1 hour 15 minutes
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