Unplugged Yoga

January 2025



Have a look at our membership types available online –

The Works Direct Debit Unlimited Classes membership ($45/week) will give you access to as many classes as you like every week, and discounted workshops and special events! 
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
5:45 am
Vinyasa (Flow)
Laura Smith
9:30 am
Vin Yin
Vanessa Botha
12:00 pm
Lunchtime Express (45 mins)
Frances Rowsell
4:30 pm
Vinyasa Flow (75 min)
Carla Raleigh
6:00 pm
Yoga by Candlelight
Carla Raleigh
14
5:45 am
The 5 Elements Vinyasa
Linda Kuster
9:30 am
Aligned Vinyasa
Frances Rowsell
11:00 am
Gentle Yoga
Vanessa Botha
4:30 pm
Vinyasa Flow (75 min)
Alex Ball Laurun
6:00 pm
Vinyasa (Flow)
Laura Smith
7:15 pm
Yin Rest (60min)
Laura Smith
15
5:45 am
Vinyasa (Flow)
Roz Yee
9:30 am
Yin Rest (60min)
Vanessa Botha
12:00 pm
Lunchtime Express (45 mins)
Nirvana McBeath
4:30 pm
Inversions
Kate Collins
6:00 pm
Vin Yin
Frances Rowsell
7:15 pm
Align your spine
Alexandra Rodrigues
16
5:45 am
Vinyasa (Flow)
Michelle Trimboli
9:30 am
Ashtanga-style Vinyasa (75 mins)
Kate Collins
11:00 am
Gentle Yoga
Vanessa Botha
4:30 pm
Vin Yin
Kate Collins
6:00 pm
Vinyasa Flow (75 min)
Carla Raleigh
17
5:45 am
Vinyasa (Flow)
Kate Collins
7:00 am
Ashtanga-style Vinyasa (75 mins)
Kate Collins
9:30 am
Aligned Vinyasa
Shayne Pretorius
5:15 pm
Recovery Yoga - the class everyBODY needs
Carla Raleigh
18
TODAY
6:45 am
Vinyasa (Flow)
Roz Yee
1 hour
8:00 am
Vinyasa Flow (75 min)
Michelle Trimboli
1 hour 15 minutes
4:00 pm
2 Hour Restorative Workshop
Suitable for beginners
Vanessa Botha
2 hours
1 spot left
4:00 pm
Flow & Restore
Nirvana McBeath
1 hour
CANCELLED
19
8:00 am
Vinyasa (Flow)
Laura Smith
1 hour
9:30 am
Yoga Alignment
All levels welcome
Toby Jessen
1 hour
10:45 am
Ashtanga Vinyasa Masterclass - The full primary series (2hrs)
Michelle Trimboli
2 hours
4:00 pm
Yin Rest (75mins)
Suitable for beginners
Vanessa Botha
1 hour 15 minutes
20
5:45 am
Vinyasa (Flow)
Laura Smith
1 hour
9:30 am
Vin Yin
Vanessa Botha
1 hour
12:00 pm
Lunchtime Express (45 mins)
Frances Rowsell
45 minutes
4:30 pm
Vinyasa Flow (75 min)
Carla Raleigh
1 hour 15 minutes
6:00 pm
Yoga by Candlelight
Carla Raleigh
1 hour
21
5:45 am
The 5 Elements Vinyasa
Suitable for beginners
Linda Kuster
1 hour
9:30 am
Aligned Vinyasa
Frances Rowsell
1 hour
11:00 am
Gentle Yoga
Suitable for beginners
Vanessa Botha
1 hour
4:30 pm
Ashtanga-style Vinyasa (75 mins)
Michelle Trimboli
1 hour 15 minutes
6:00 pm
Vinyasa (Flow)
Laura Smith
1 hour
7:15 pm
Yin Rest (60min)
Suitable for beginners
Laura Smith
1 hour
22
5:45 am
Vinyasa (Flow)
Roz Yee
1 hour
9:30 am
Yin Rest (60min)
Suitable for beginners
Vanessa Botha
1 hour
12:00 pm
Lunchtime Express (45 mins)
Verity Paterson
45 minutes
4:30 pm
Inversions
Kate Collins
1 hour
6:00 pm
Vin Yin
Frances Rowsell
1 hour
7:15 pm
Align your spine
Suitable for beginners
Alexandra Rodrigues
1 hour 15 minutes
23
5:45 am
Vinyasa (Flow)
Michelle Trimboli
1 hour
9:30 am
Ashtanga-style Vinyasa (75 mins)
Kate Collins
1 hour 15 minutes
11:00 am
Gentle Yoga
Suitable for beginners
Vanessa Botha
1 hour
4:30 pm
Vin Yin
Kate Collins
1 hour
6:00 pm
Vinyasa Flow (75 min)
Carla Raleigh
1 hour 15 minutes
24
5:45 am
Vinyasa (Flow)
Kate Collins
1 hour
7:00 am
Ashtanga-style Vinyasa (75 mins)
Kate Collins
1 hour 15 minutes
9:30 am
Aligned Vinyasa
Shayne Pretorius
1 hour
5:15 pm
Recovery Yoga - the class everyBODY needs
Suitable for beginners
Carla Raleigh
1 hour
25
6:45 am
Vinyasa (Flow)
Roz Yee
1 hour
8:00 am
Vinyasa Flow (75 min)
Michelle Trimboli
1 hour 15 minutes
4:00 pm
Flow & Restore
Nirvana McBeath
1 hour
26
8:00 am
Vinyasa (Flow)
Laura Smith
1 hour
9:30 am
Yoga Alignment
All levels welcome
Toby Jessen
1 hour
4:00 pm
Yin Rest (75mins)
Suitable for beginners
Vanessa Botha
1 hour 15 minutes
27
5:45 am
Vinyasa (Flow)
Laura Smith
1 hour
CANCELLED
8:00 am
Vinyasa (Flow)
Laura Smith
1 hour
9:30 am
Vin Yin
Vanessa Botha
1 hour
CANCELLED
12:00 pm
Lunchtime Express (45 mins)
Frances Rowsell
45 minutes
CANCELLED
4:30 pm
Vinyasa Flow (75 min)
Carla Raleigh
1 hour 15 minutes
CANCELLED
5:00 pm
Yoga by Candlelight
Carla Raleigh
1 hour
28
5:45 am
The 5 Elements Vinyasa
Suitable for beginners
Linda Kuster
1 hour
9:30 am
Aligned Vinyasa
Frances Rowsell
1 hour
11:00 am
Gentle Yoga
Suitable for beginners
Vanessa Botha
1 hour
4:30 pm
Ashtanga-style Vinyasa (75 mins)
Michelle Trimboli
1 hour 15 minutes
6:00 pm
Vinyasa (Flow)
Laura Smith
1 hour
7:15 pm
Yin Rest (60min)
Suitable for beginners
Laura Smith
1 hour
29
5:45 am
Vinyasa (Flow)
Roz Yee
1 hour
9:30 am
Yin Rest (60min)
Suitable for beginners
Vanessa Botha
1 hour
12:00 pm
Lunchtime Express (45 mins)
Nirvana McBeath
45 minutes
4:30 pm
Inversions
Kate Collins
1 hour
6:00 pm
Vin Yin
Frances Rowsell
1 hour
7:15 pm
Align your spine
Suitable for beginners
Alexandra Rodrigues
1 hour 15 minutes
30
5:45 am
Vinyasa (Flow)
Michelle Trimboli
1 hour
9:30 am
Ashtanga-style Vinyasa (75 mins)
Kate Collins
1 hour 15 minutes
11:00 am
Gentle Yoga
Suitable for beginners
Vanessa Botha
1 hour
4:30 pm
Vin Yin
Kate Collins
1 hour
6:00 pm
Vinyasa Flow (75 min)
Carla Raleigh
1 hour 15 minutes
31
5:45 am
Vinyasa (Flow)
Kate Collins
1 hour
7:00 am
Ashtanga-style Vinyasa (75 mins)
Kate Collins
1 hour 15 minutes
9:30 am
Aligned Vinyasa
Shayne Pretorius
1 hour
5:15 pm
Recovery Yoga - the class everyBODY needs
Suitable for beginners
Carla Raleigh
1 hour
1
6:45 am
Vinyasa (Flow)
Roz Yee
1 hour
8:00 am
Vinyasa Flow (75 min)
Michelle Trimboli
1 hour 15 minutes
4:00 pm
Flow & Restore
Nirvana McBeath
1 hour
2
8:00 am
Vinyasa (Flow)
Laura Smith
1 hour
9:30 am
Yoga Alignment
All levels welcome
Toby Jessen
1 hour
4:00 pm
Yin Rest (75mins)
Suitable for beginners
Vanessa Botha
1 hour 15 minutes
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