Unplugged Yoga

September 2025

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
5:45 am
Vinyasa (Flow)
Sonja Mapleston
9:30 am
Vin Yin
Carla Raleigh
12:00 pm
Lunchtime Express (45 mins)
Shayne Pretorius
4:30 pm
Vinyasa (Flow)
Carla Raleigh
6:00 pm
Yoga by Candlelight
Carla Raleigh
16
TODAY
5:45 am
Vinyasa (Flow)
All levels welcome
Sonja Mapleston
1 hour
9:30 am
Vinyasa (Flow)
Shayne Pretorius
1 hour
6:00 pm
Vinyasa (Flow)
David Mapleston
1 hour
7:15 pm
Yin Rest (60min)
Suitable for beginners
Alexandra Rodrigues
1 hour
17
5:45 am
Vinyasa (Flow)
All levels welcome
Carla Raleigh
1 hour
9:30 am
Yin Rest (60min)
Suitable for beginners
Vanessa Botha
1 hour
12:00 pm
Lunchtime Express (45 mins)
Shayne Pretorius
45 minutes
4:30 pm
Yoga Play
All levels welcome
Sylvie Beck
1 hour
6:00 pm
Vin Yin
Frances Rowsell
1 hour
7:15 pm
Align your spine
All levels welcome
Alexandra Rodrigues
1 hour 15 minutes
18
5:45 am
Aligned Vinyasa
Roz Yee
1 hour
9:30 am
Vinyasa (Flow)
Carla Raleigh
1 hour
11:00 am
Somatic Strength
Suitable for beginners
Vanessa Botha
1 hour
4:30 pm
Vin Yin
Carla Raleigh
1 hour
6:00 pm
Vinyasa (Flow)
Carla Raleigh
1 hour
19
5:45 am
Vinyasa (Flow)
Kate Collins
1 hour
7:00 am
Ashtanga-style Vinyasa (75 mins)
Kate Collins
1 hour 15 minutes
9:30 am
Somatic Strength
Suitable for beginners
Shayne Pretorius
1 hour
5:15 pm
Recovery Yoga - the class everyBODY needs
Suitable for beginners
Carla Raleigh
1 hour
20
6:45 am
Aligned Vinyasa
All levels welcome
Roz Yee
1 hour
8:00 am
Vinyasa Flow (75 min)
Sarah Foster
1 hour 15 minutes
4:00 pm
Flow & Restore
All levels welcome
Rocio Marte
1 hour
21
8:00 am
Vinyasa (Flow)
Laura Smith
1 hour
4:00 pm
Yin Rest (75mins)
Suitable for beginners
Sylvie Beck
1 hour 15 minutes
22
6:00 am
Vinyasa (Flow)
Sarah Foster
1 hour
9:30 am
Vin Yin
Carla Raleigh
1 hour
12:00 pm
Lunchtime Express (45 mins)
All levels welcome
Shayne Pretorius
45 minutes
CANCELLED
5:15 pm
Vinyasa (Flow)
Carla Raleigh
1 hour
6:30 pm
Yoga by Candlelight
Carla Raleigh
1 hour
23
6:00 am
Vinyasa (Flow)
All levels welcome
Sonja Mapleston
1 hour
9:30 am
Vinyasa (Flow)
Frances Rowsell
1 hour
5:15 pm
Vinyasa (Flow)
Nirvana McBeath
1 hour
6:30 pm
Yin Rest (60min)
Suitable for beginners
Alexandra Rodrigues
1 hour
24
6:00 am
Aligned Vinyasa
All levels welcome
Roz Yee
1 hour
9:30 am
Yin Rest (60min)
Suitable for beginners
Vanessa Botha
1 hour
12:00 pm
Lunchtime Express (45 mins)
Nirvana McBeath
45 minutes
CANCELLED
5:30 pm
Vinyasa (Flow)
Frances Rowsell
1 hour
6:45 pm
Align your spine
All levels welcome
Alexandra Rodrigues
1 hour 15 minutes
25
6:00 am
Aligned Vinyasa
Suitable for beginners
Roz Yee
1 hour
9:30 am
Yoga Play
Sylvie Beck
1 hour
11:00 am
Somatic Strength
Suitable for beginners
Vanessa Botha
1 hour
5:15 pm
Vin Yin
Carla Raleigh
1 hour
6:30 pm
Vinyasa (Flow)
Carla Raleigh
1 hour
26
5:45 am
Vinyasa (Flow)
Sarah Foster
1 hour
7:00 am
Ashtanga-style Vinyasa (75 mins)
Kate Collins
1 hour 15 minutes
9:30 am
Somatic Strength
Suitable for beginners
Shayne Pretorius
1 hour
5:15 pm
Recovery Yoga - the class everyBODY needs
Suitable for beginners
Carla Raleigh
1 hour
27
6:45 am
Aligned Vinyasa
All levels welcome
Roz Yee
1 hour
8:00 am
Vinyasa Flow (75 min)
Nirvana McBeath
1 hour 15 minutes
4:00 pm
Flow & Restore
All levels welcome
Nirvana McBeath
1 hour
28
8:00 am
Vinyasa (Flow)
Laura Smith
1 hour
4:00 pm
Yin Rest (75mins)
Suitable for beginners
Vanessa Botha
1 hour 15 minutes
29
6:00 am
Vinyasa (Flow)
Sarah Foster
1 hour
9:30 am
Vin Yin
Carla Raleigh
1 hour
12:00 pm
Lunchtime Express (45 mins)
All levels welcome
Shayne Pretorius
45 minutes
5:15 pm
Vinyasa (Flow)
Carla Raleigh
1 hour
6:30 pm
Yoga by Candlelight
Carla Raleigh
1 hour
30
6:00 am
Vinyasa (Flow)
All levels welcome
Sonja Mapleston
1 hour
9:30 am
Vinyasa (Flow)
Frances Rowsell
1 hour
5:15 pm
Vinyasa (Flow)
Nirvana McBeath
1 hour
6:30 pm
Yin Rest (60min)
Suitable for beginners
Alexandra Rodrigues
1 hour
1
6:00 am
Aligned Vinyasa
All levels welcome
Roz Yee
1 hour
9:30 am
Yin Rest (60min)
Suitable for beginners
Vanessa Botha
1 hour
12:00 pm
Lunchtime Express (45 mins)
Nirvana McBeath
45 minutes
CANCELLED
5:30 pm
Vinyasa (Flow)
Frances Rowsell
1 hour
6:45 pm
Align your spine
All levels welcome
Alexandra Rodrigues
1 hour 15 minutes
2
6:00 am
Aligned Vinyasa
Suitable for beginners
Roz Yee
1 hour
9:30 am
Yoga Play
Sylvie Beck
1 hour
11:00 am
Somatic Strength
Suitable for beginners
Vanessa Botha
1 hour
5:15 pm
Vin Yin
Carla Raleigh
1 hour
6:30 pm
Vinyasa (Flow)
Carla Raleigh
1 hour
3
5:45 am
Vinyasa (Flow)
Sarah Foster
1 hour
7:00 am
Ashtanga-style Vinyasa (75 mins)
Kate Collins
1 hour 15 minutes
9:30 am
Somatic Strength
Suitable for beginners
Shayne Pretorius
1 hour
5:15 pm
Recovery Yoga - the class everyBODY needs
Suitable for beginners
Carla Raleigh
1 hour
4
6:45 am
Aligned Vinyasa
All levels welcome
Roz Yee
1 hour
8:00 am
Vinyasa Flow (75 min)
Nirvana McBeath
1 hour 15 minutes
4:00 pm
Flow & Restore
All levels welcome
Jen Valdes
1 hour
5
8:00 am
Vinyasa (Flow)
Laura Smith
1 hour
4:00 pm
Yin Rest (75mins)
Suitable for beginners
Jen Valdes
1 hour 15 minutes
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