February 19 (Sunday)
at 11:00 am
Class length
90 minutes
Difficulty level
Paddington Studio
Ignite Your Digestive Health with Ayurveda's Ancient Wisdom
Are you ready to break free from digestive discomfort and embrace radiant wellness?
Feeling bloated, sluggish, or experiencing constipation does not need to be a normal part of your life!
In this nourishing 1.5-hour experience, you'll delve into the significance of Agni (digestive fire) in Ayurveda and learn how to balance the three doshas for vibrant well-being. You'll also explore the transformative benefits of seasonal detoxing and discover practical ways to incorporate Ayurvedic practices into your daily routine.
Guided by a seasoned Ayurvedic practitioner, you'll experience a wealth of knowledge, including the use of diet, herbs, yoga, and mindfulness to enhance your digestion, boost your energy, and elevate your overall well-being.
About the Presenter
Melissa embodies a passionate commitment to natural health and the holistic connection between mind, body, and spirit. With over 8 years of clinical experience as a kinesiologist, she seamlessly blends ancient Ayurvedic and Yogic wisdom with Applied Kinesiology to empower clients towards optimal health and well-being.
As a holder of a diploma in Ayurvedic Medicine and a seasoned Yoga teacher, Melissa's expertise is unparalleled. She has created her own thriving practice, Gaia Kin, based in Brisbane where she offers personalized Ayurvedic coaching and detox programs, as well as consultations. With Melissa's guidance, clients can nourish and transform their lives towards greater balance, vitality, and happiness.
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