The Essence of Asana (3hrs)
with Janelle Leat
The Essence of Asana (3hrs)
with Janelle Leat
with Janelle Leat
Facilitated by Jenelle Leat
Duration 3 hours
Who is this workshop for?
This workshop is designed for individuals of all levels who seek a more profound connection with their bodies and a personalised approach to their yoga practice. It aligns with the Unplugged ethos of finding freedom of expression without judgement or fear.
Format:
- Meeting in circle
- Optional sharing of one's yoga journey including wins and challenges
- Short gentle practice for grounding
- Connecting with one's personal intentions for practicing
- Exploring a few foundational yoga poses and how to approach them to suit one's personal intentions
- Exploring a few more complex yoga poses and how to approach them to suit one's personal intentions
- Hour long practice focusing on what was covered
- Finishing in circle with optional sharing
- Connecting with personal intentions
- Identifying any threads of disempowered programming
- Approaching movement/poses with curiosity and open exploration
Unplugged Direct Debit Members and Monthly Unlimited Members receive $14 off the ticket price. Please email us at [email protected] for your discount code.
Cancellation Policy:
You can cancel up to 48 hours prior to the scheduled class time for a full refund. Due to the popularity of this class, no refunds will be processed thereafter.
Please consider your fellow yogi's and cancel early to allow someone else to take the spot.
Reservations
Sorry - that class has already taken place!