Yin yoga is a slow-paced style of yoga, with mainly floor based static or passive postures that are held for longer periods of time, to gain deeper stretch and cultivate mindfulness, meditation and a calm sense of relaxation.
This class will increase circulation in the joints, improve flexibility and help regulate the body’s flow of energy.
This class will increase circulation in the joints, improve flexibility and help regulate the body’s flow of energy.
All levels welcome.
This class has already taken place