Functional Breathing Workshop (3hrs)
with Alana Inwood

Join Alana Inwood from breathscape.com.au for an educational and integrative workshop on Functional Breathing.

Alana has trained in person with international breathing expert Patrick McKeown, she is a certified Oxygen Advantage Master Instructor, she’s also completed 'The Science of Breathing' studies and holds qualifications as a Yoga Instructor. Needless to say, breathing isn't just a passion.

Alana utilises scientifically proven techniques to retrain your body to breathe effectively. Her approach is grounded in nasal breathing—day and night, even during exercise training—and follows the 'LSD' principles: Light, Slow, and Deep breathing.

When we focus on breathing in this order, shallow breathers in time start to experience breathing driven low from the diaphragm (Deep), the snorers learn to breath the correct volume of air for their airway size (Light) and the people with the busy minds or anxiety learn the power of mind-body connection and nervous system regulation (Slow). 

Alana tailors her workshops for individuals navigating the demands of daily life and health challenges. Whether you struggle with anxiety, stress, an overactive mind, sleep disorders like insomnia, snoring, or apnea, frequent nasal congestion, or persistent brain fog—learning to breathe as you did before stress or disease reshaped your habits is essential. 

**20% discount for The Works DD Members and 6 & 12 Month Memberships. Email us for your discount code**

To learn more about Alana’s offering, and her own personal journey check out her website at Breathscape.com.au

Cancellation Policy: 

You can cancel up to 48 hours prior to the scheduled class time for a full refund. Due to the popularity of this class, no refunds will be processed thereafter. 

Please consider your fellow yogi's and cancel early to allow someone else to take the spot.