Harmony of Being - Self Myofascial Release (3hrs)
Harmony of Being | Self Myofascial Release
In this innovative 3hr Workshop with Alexandra Rodrigues, we explore the use of the BackMitra® (ingenious foam strip for the spine) and the Roll Method® (self-myofascial release / self-massage).
The BackMitra® is a simple & ingenious prop aiding in the re-alignment of the natural curves of the spine to create more space, grace & ease in the body.
Self-myofascial release (self-massage) practices enhance mobility, tissue health, transform pain, enhance recovery, improve circulation, and build body awareness.
All props provided, from the premium, high-quality Yoga Tune Up® Balls and BackMitra®’s.
Expect a full-body self-massage in this amazing afternoon session!
Tickets only $70*
*20% discount for The Works DD Members and 6 & 12 Month Memberships.
Email us for your discount code.
Cancellation Policy:
You can cancel up to 24 hours prior to the scheduled class time for a full refund. Due to the popularity of this class, strictly no credits or refunds will be processed thereafter.
Please consider your fellow yogi's and cancel early to allow someone else to take the spot.
Class Price
A$70
This class has already taken place