Align your spine
with Alexandra Rodrigues
Align your spine
with Alexandra Rodrigues
with Alexandra Rodrigues
February 5 (Wednesday)
at 7:15 pm
Class length
75 minutes
Difficulty level
Suitable for beginners
Facilitated by Alexandra Rodriguez
Explore the innovative use of the BackMitra® – a simple & ingenious foam strip that aids in the re-alignment of the natural curves of the spine.
Additionally, each class incorporates self-myofascial release techniques using Yoga Tune
Up® Therapy Balls, promoting tissue health, pain relief, improved circulation, and heightened body awareness.
Expect a full-body self-massage experience that leaves you feeling revitalized mid week.
To learn more about the BackMitra®: https://www.youtube.com/watch?v=G-zFOpY-0Rw
All props will be provided from the premium high quality BackMitra®’s and Yoga Tune Up® Therapy Balls.
Do I need previous experience?
No prior experience necessary - any health, wellness and movement enthusiasts are welcome.