Inversions - Foundations
with Shayne Pretorius

Learn to get upside down! 

We'll run through drills, strengthening exercises, plus work on alignment, all aimed at working towards headstands and handstands. 

This class not only builds physical strength but resilience and confidence too. 

Wake up the inner child and give this class a go if you've ever been curious about doing headstands and handstands.