Gentle Somatic Yoga
with Vanessa Botha

Gentle Somatic Yoga is a practice that integrates mindfulness, movement, and awareness to promote physical and emotional wellbeing. 

This kind of Gentle yoga is a physical asana practice, centered around how the poses and movements feel in your body, and is aimed at supporting the maturing female body. A body that may have been through pregnancy, childbirth, or hysterectomy.

We use active asana practices for energy, mental clarity, body aches and mobility exercises that support you through the hormonal and physical transition of menopause and beyond.