2 Hour Restorative Workshop: Letting Go

Taught by Vanessa Botha

March 29, 2025 4:00 pm · 2 hours

2 Hour Restorative Workshop: Letting Go

Guided by Vanessa Botha

This Autumn we take a more introspective approach which will include some Yin yoga stretching to encourage free flowing movement of energy. This will lead into the more restful Restorative poses.

Our Intention will be to let go of what no longer serves us - the things which block our vital energy stores. We conclude with a soothing Yoga Nidra, themed to this idea. (Yoga Nidra - aka Yogic Sleep - is a state of consciousness between sleep and wakefulness that can reduce stress and improve well-being).

Restorative Yoga is designed to nourish & support the parasympathetic nervous system. Props are used to support the body, creating space to achieve physical, mental and emotional relaxation.

20% discount for The Works DD Members and 6 & 12 Month Memberships.

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Please dress comfortably. No prior experience is required to attend this offering - all are welcome.

Cancellation Policy:

You can cancel up to 24 hours prior to the scheduled class time for a full refund. Due to the popularity of this class, Strictly no credits or refunds will be processed thereafter.

Please consider your fellow yogi's and cancel early to allow someone else to take the spot.

Class Price

A$55

This class has already taken place