Winter Yin Yoga & Sound Bath (90mins)
with Shayne Pretorius

According to Traditional Chinese Medicine (TCM), the winter season is associated with the element of water and the kidney and bladder meridians - essential for vitality, resilience and inner balance. Our yin practice will focus on yoga poses stimulating these meridian lines that run down the spine (in front and in back of the body), as well as down the back of the legs and up the inner thighs.

Join Shayne and Kate for this deeply restorative Yin yoga and sound bath designed to support your body during the winter months. Through gentle, long-held yin postures, we'll encourage deep release, while the healing vibrations of crystal and Nepalese bowls guid you into profound relaxation.

Expect a long and delicious Savasana at the end. 

Please dress comfortably. No previous experience is necessary and all are most welcome. 

Cancellation Policy: 

You can cancel up to 24 hours prior to the scheduled class time for a full refund. Due to the popularity of this class, strictly no credits or refunds will be processed thereafter. 

Please take a moment to read through our Sound Bath Etiquette to ensure you have the most enjoyable experience:

Phones: If possible, please leave your phone at home. If not, all phones must be switched off for the duration of the sound bath. We love sound, but ringtones and buzzing phones don't suit this experience.

Arrival: Due to the nature of this event, there will be no late arrivals. The doors will be locked once we have commenced at the scheduled start time. Please arrive 5 to 10 minutes earlier to set up your space.

What to bring: You aren't required to bring anything, we have everything you need at the studio, but you're most welcome to bring along anything that will help you feel comfortable. A favourite blanket or eye pillow, etc. Please wear comfy loose fitting clothes.