Somatic Strength
with Vanessa Botha
Somatic Strength
with Vanessa Botha
with Vanessa Botha
July 10 (Thursday)
at 11:00 am
Class length
60 minutes
Difficulty level
Suitable for beginners
Gentle Somatic Yoga is a practice that integrates mindfulness, movement, and awareness to promote physical and emotional wellbeing.
Somatic Strength is where presence meets power. You build strength by listening to your body — not overpowering it.
A typical class might include:
- Bodyweight or resistance-based strength work focused on control over intensity
- Slow, mindful movement to tune into the nervous system
- Breath and core integration to stabilize from the centre
- Grounded movement flows to explore joint mobility, balance, and alignment
- A focus on how your body feels while moving, not just what it’s doing
Suitable for all levels including beginners.
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