Aligned Vinyasa
with Laura Smith

January 15 (Thursday)
at 5:45 pm

Class length
60 minutes

Difficulty level
Suitable for beginners

Yoga poses in a sequence with a strong emphasis on alignment and reflection.

Expect limited flow as emphasis is placed on how the pose feels in your body.

Builds and improves your strength, balance and flexibility.

All levels welcome.

You must sign-in to book a spot in this class.