Vinyasa (Flow)
with Laura Smith
Vinyasa (Flow)
with Laura Smith
with Laura Smith
February 26 (Thursday)
at 5:45 am
Class length
60 minutes
Difficulty level
Suitable for beginners
Energetically moving through different yoga poses with the breath. Builds and improves your strength, balance and flexibility. Calms and focuses the mind as you move with the breath.
Sequencing and class will vary depending on the instructor and their own unique and special style.
All levels welcome.
Reservations
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