Nervous System Tune Up Series with Faye Lawand
with Faye Lawand

Nervous System Tune Up Series

A monthly 90-minute, science-backed reset - held one Saturday each month - to reduce accumulated tension, calm the overwhelm, clear your mind, and restore your energy.

We maintain our cars, upgrade our phones and we service the machines that keep our lives running.

But when was the last time you tuned up your nervous system - the part of you that runs everything from the inside out?

Without regular care, your nervous system (which is your internal operating system) gets stuck in survival mode. And it shows up as:

• Poor sleep

• Brain fog and exhaustion

• Anxiety, irritability, and overwhelm

• Physical tension, pain, and restlessness

• Digestive issues, cycle disruptions or lowered immunity

• Feeling like you’re pushing through life instead of living it

The reality is that you can't outthink, outwork, or out-hustle a dysregulated nervous system. You have to TUNE IT UP.

That’s why we gather on the second Saturday of every month for a dedicated 90-minute Nervous System Tune Up to pause, process and replenish before the month carries you away.

Each month, you'll step into a powerful space designed to help you:

• Discharge accumulated tension

• Reset your internal rhythms

• Regain control over your energy, focus, and emotional state

You’ll be guided through simple, evidence-based practices that are powerful beyond measure:

• Acupressure and myofascial release

• Meridian and fascia work

• Somatic movement and vagus nerve activation

• Relaxercises to flip the switch from stress to deep ease

• A guided embodied healing meditation

These practices aren’t random or generic in any way. They're carefully selected and tested.

What results can you expect from the Tune Up Series? 

They've helped thousands of clients finally let go of the chronic tension that's been holding them back, so they could:

• Sleep better

• Think clearer

• Feel happier

• Heal faster

• And move through life with greater ease