Pilates
with Sarah Foster 
Pilates
with Sarah Foster
with Sarah Foster
Mat Pilates Build an unbreakable foundation. Mat Pilates focuses on the deep core muscles that support your entire skeleton. Through precise, controlled movements, you will correct alignment, improve stability, and refine your posture. This practice acts as a force multiplier for your body, making your yoga practice stronger and your daily movement effortless.
Why choose this? To architect a powerful core and support long-term joint health.
Intensity: Moderate.
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