Yoga Sculpt
with Nirvana McBeath

Yoga Sculpt Redefine your limits. Yoga Sculpt blends the mindfulness of yoga with the intensity of resistance training. Using light weights and high-repetition sequences, this class targets deep muscle fibres to boost metabolism and bone density without the impact on your joints. You get the mental focus of yoga with a physical burn that leaves you feeling powerful and capable.

 
Why choose this? To build lean strength, boost metabolic health, and feel physically empowered. 

Intensity: Moderate to Strong.