Evening Restoration + Nidra Journey
with Sonja Mapleston 
Evening Restoration + Nidra Journey
with Sonja Mapleston
with Sonja Mapleston
Press pause on the world. This is a biological reset for your nervous system. We use fully supported restorative postures to signal safety to the body, melting away physical tension. The practice concludes with a Yoga Nidra–inspired guided journey, shifting your brain into a state of deep conscious rest. It is the ultimate antidote to a busy life.
Why choose this? To down-regulate your nervous system and repair mental and physical fatigue.
Intensity: Very gentle.
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