Pause & Restore for Women - Yoga for Perimenopause & Hormonal Transition Workshop(2hrs)
with Sonja Mapleston

 Pause & Restore for Women — Yoga for Perimenopause & Hormonal
 Transition with Yoga Teacher Sonja Mapleston
 
 For women navigating hormonal change, fatigue, or heightened nervous
 system sensitivity, this workshop offers slow, restorative yoga and
 supportive rest, paired with evidence-informed insights from
 naturopath Mikaela Duffy.
 
 This is not about fixing — it’s about listening to your body,
 pacing, and restoring trust in your natural rhythms.
 
 Expect gentle movement, reflective practices, and tangible tools to
 carry home.
 
 Investment: $95

Cancellation Policy: 

You can cancel up to 24 hours prior to the scheduled class time for a full refund. Due to the popularity of this class, Strictly no credits or refunds will be processed thereafter. 

Please consider your fellow yogi's and cancel early to allow someone else to take the spot.