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Introduction to Pilates Workshop
New to Pilates or curious to deepen your understanding? This Introduction to Pilates Workshop is a gentle and supportive entry into the fundamentals of Pilates. You’ll learn basic principles, key movements, breath awareness, and alignment cues to help you move with more confidence and control. Perfect for beginners or anyone wanting a strong foundation.
20% discount for The Works DD Members and 6 & 12 Month Memberships.
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Cancellation Policy:
You can cancel up to 24 hours prior to the scheduled class time for a full refund. Due to the popularity of this class, strictly no credits or refunds will be processed thereafter.
Please take a moment to read through our Workshop Etiquette to ensure you have the most enjoyable experience:
Phones: If possible, please leave your phone at home. If not, all phones must be switched off for the duration of the sound bath. We love sound, but ringtones and buzzing phones don't suit this experience.
Arrival: Due to the nature of this event, there will be no late arrivals. The doors will be locked once we have commenced. Please arrive 5 to 10 minutes earlier to set up your space.
What to bring: A mat, a water bottle, and comfy clothes would be perfect. Essentially whatever you'd bring to yoga, you can bring to Pilates!
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