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 Immune Resilience & Seasonal Reset with Yoga Teacher Sonja Mapleston 
 
 As the seasons shift, the body often feels it first — fatigue,
 lowered immunity, disrupted sleep.
 
 This two-hour workshop offers practical, embodied support to
 strengthen your immune resilience before winter. Through gentle,
 rhythmic yoga, breath-led movement, and seasonal guidance. you’ll learn sustainable ways to support your nervous system, digestion, and immunity.
 
 Expect restorative movement, grounding practices, and take-home
 insights you can integrate immediately.
 

Cancellation Policy: 

You can cancel up to 24 hours prior to the scheduled class time for a full refund. Due to the popularity of this class, Strictly no credits or refunds will be processed thereafter. 

Please consider your fellow yogi's and cancel early to allow someone else to take the spot.