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108 Sun Salutations
A rhythmic, meditative practice of 108 Sun Salutations, held as a ritual of release and renewal.
Through repetition of breath and movement, we soften the thinking mind and settle into a steady, internal rhythm. This is a space to move, to pause, to observe — and to meet yourself as you are.
The sequence will be guided and broken into rounds, with rest always encouraged. We’ll close with an extended savasana to integrate the practice.
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