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No class found for the selected class and difficulty level.
Sep
15 Mon
Today
September 15
Monday TODAY
5:45 am
Vinyasa (Flow)
1 hour
Sonja Mapleston (sub for Laura Smith)
9:30 am
Vin Yin
1 hour
Carla Raleigh
12:00 pm
Lunchtime Express (45 mins)
45 minutes
All levels welcome
Shayne Pretorius
4:30 pm
Vinyasa (Flow)
1 hour
Carla Raleigh
6:00 pm
Yoga by Candlelight
1 hour
Carla Raleigh
Sep
16 Tue
Tomorrow
September 16
Tuesday TOMORROW
5:45 am
Vinyasa (Flow)
1 hour
All levels welcome
Sonja Mapleston
9:30 am
Vinyasa (Flow)
1 hour
Frances Rowsell
6:00 pm
Vinyasa (Flow)
1 hour
David Mapleston (sub for Nirvana McBeath)
7:15 pm
Yin Rest (60min)
1 hour
Suitable for beginners
Alexandra Rodrigues
Sep
17 Wed
September 17
Wednesday
5:45 am
Vinyasa (Flow)
1 hour
All levels welcome
Carla Raleigh (sub for Roz Yee)
9:30 am
Yin Rest (60min)
1 hour
Suitable for beginners
Vanessa Botha
12:00 pm
Lunchtime Express (45 mins)
45 minutes
Shayne Pretorius (sub for Nirvana McBeath)
4:30 pm
Yoga Play
1 hour
All levels welcome
Sylvie Beck
6:00 pm
Vin Yin
1 hour
Frances Rowsell
7:15 pm
Align your spine
1 hour 15 minutes
All levels welcome
Alexandra Rodrigues
Sep
18 Thu
September 18
Thursday
5:45 am
Aligned Vinyasa
1 hour
Roz Yee (sub for Laura Smith)
9:30 am
Vinyasa (Flow)
1 hour
Carla Raleigh (sub for Kate Collins)
11:00 am
Somatic Strength
1 hour
Suitable for beginners
Vanessa Botha
4:30 pm
Vin Yin
1 hour
Carla Raleigh
6:30 pm
Vinyasa (Flow)
1 hour
Carla Raleigh
Sep
19 Fri
September 19
Friday
5:45 am
Vinyasa (Flow)
1 hour
Kate Collins
7:00 am
Ashtanga-style Vinyasa (75 mins)
1 hour 15 minutes
Kate Collins
9:30 am
Somatic Strength
1 hour
Suitable for beginners
Shayne Pretorius
5:15 pm
Recovery Yoga - the class everyBODY needs
1 hour
Suitable for beginners
Carla Raleigh
Sep
20 Sat
September 20
Saturday
6:45 am
Aligned Vinyasa
1 hour
All levels welcome
Roz Yee
8:00 am
Vinyasa Flow (75 min)
1 hour 15 minutes
Sarah Foster (sub for Nirvana McBeath)
4:00 pm
Flow & Restore
1 hour
All levels welcome
Rocio Marte (sub for Jen Valdes)
Sep
21 Sun
September 21
Sunday
8:00 am
Vinyasa (Flow)
1 hour
Laura Smith
4:00 pm
Yin Rest (75mins)
1 hour 15 minutes
Suitable for beginners
Vanessa Botha
Sep
22 Mon
September 22
Monday
6:00 am
Vinyasa (Flow)
1 hour
Sarah Foster
9:30 am
Vin Yin
1 hour
Carla Raleigh
12:00 pm
Lunchtime Express (45 mins)
CANCELLED
45 minutes
All levels welcome
Shayne Pretorius
5:15 pm
Vinyasa (Flow)
1 hour
Carla Raleigh
6:30 pm
Yoga by Candlelight
1 hour
Carla Raleigh
Sep
23 Tue
September 23
Tuesday
6:00 am
Vinyasa (Flow)
1 hour
All levels welcome
Sonja Mapleston
9:30 am
Vinyasa (Flow)
1 hour
Frances Rowsell
5:15 pm
Vinyasa (Flow)
1 hour
Nirvana McBeath
6:30 pm
Yin Rest (60min)
1 hour
Suitable for beginners
Alexandra Rodrigues
Sep
24 Wed
September 24
Wednesday
6:00 am
Aligned Vinyasa
1 hour
All levels welcome
Roz Yee
9:30 am
Yin Rest (60min)
1 hour
Suitable for beginners
Vanessa Botha
12:00 pm
Lunchtime Express (45 mins)
CANCELLED
45 minutes
Nirvana McBeath
5:30 pm
Vinyasa (Flow)
1 hour
Frances Rowsell
6:45 pm
Align your spine
1 hour 15 minutes
All levels welcome
Alexandra Rodrigues
Sep
25 Thu
September 25
Thursday
6:00 am
Aligned Vinyasa
1 hour
Suitable for beginners
Roz Yee
9:30 am
Yoga Play
1 hour
Sylvie Beck
11:00 am
Somatic Strength
1 hour
Suitable for beginners
Vanessa Botha
5:15 pm
Vin Yin
1 hour
Carla Raleigh
6:30 pm
Vinyasa (Flow)
1 hour
Carla Raleigh
Sep
26 Fri
September 26
Friday
5:45 am
Vinyasa (Flow)
1 hour
Sarah Foster
7:00 am
Ashtanga-style Vinyasa (75 mins)
1 hour 15 minutes
Kate Collins
9:30 am
Somatic Strength
1 hour
Suitable for beginners
Shayne Pretorius
5:15 pm
Recovery Yoga - the class everyBODY needs
1 hour
Suitable for beginners
Carla Raleigh
Sep
27 Sat
September 27
Saturday
6:45 am
Aligned Vinyasa
1 hour
All levels welcome
Roz Yee
8:00 am
Vinyasa Flow (75 min)
1 hour 15 minutes
Nirvana McBeath
4:00 pm
Flow & Restore
1 hour
All levels welcome
Nirvana McBeath (sub for Jen Valdes)
Sep
28 Sun
September 28
Sunday
8:00 am
Vinyasa (Flow)
1 hour
Laura Smith
4:00 pm
Yin Rest (75mins)
1 hour 15 minutes
Suitable for beginners
Vanessa Botha
Sep
29 Mon
September 29
Monday
6:00 am
Vinyasa (Flow)
1 hour
Sarah Foster
9:30 am
Vin Yin
1 hour
Carla Raleigh
12:00 pm
Lunchtime Express (45 mins)
45 minutes
All levels welcome
Shayne Pretorius
5:15 pm
Vinyasa (Flow)
1 hour
Carla Raleigh
6:30 pm
Yoga by Candlelight
1 hour
Carla Raleigh
Sep
30 Tue
September 30
Tuesday
6:00 am
Vinyasa (Flow)
1 hour
All levels welcome
Sonja Mapleston
9:30 am
Vinyasa (Flow)
1 hour
Frances Rowsell
5:15 pm
Vinyasa (Flow)
1 hour
Nirvana McBeath
6:30 pm
Yin Rest (60min)
1 hour
Suitable for beginners
Alexandra Rodrigues
Oct
1 Wed
October 1
Wednesday
6:00 am
Aligned Vinyasa
1 hour
All levels welcome
Roz Yee
9:30 am
Yin Rest (60min)
1 hour
Suitable for beginners
Vanessa Botha
12:00 pm
Lunchtime Express (45 mins)
CANCELLED
45 minutes
Nirvana McBeath
5:30 pm
Vinyasa (Flow)
1 hour
Frances Rowsell
6:45 pm
Align your spine
1 hour 15 minutes
All levels welcome
Alexandra Rodrigues
Oct
2 Thu
October 2
Thursday
6:00 am
Aligned Vinyasa
1 hour
Suitable for beginners
Roz Yee
9:30 am
Yoga Play
1 hour
Sylvie Beck
11:00 am
Somatic Strength
1 hour
Suitable for beginners
Vanessa Botha
5:15 pm
Vin Yin
1 hour
Carla Raleigh
6:30 pm
Vinyasa (Flow)
1 hour
Carla Raleigh
Oct
3 Fri
October 3
Friday
5:45 am
Vinyasa (Flow)
1 hour
Sarah Foster
7:00 am
Ashtanga-style Vinyasa (75 mins)
1 hour 15 minutes
Kate Collins
9:30 am
Somatic Strength
1 hour
Suitable for beginners
Shayne Pretorius
5:15 pm
Recovery Yoga - the class everyBODY needs
1 hour
Suitable for beginners
Carla Raleigh
Oct
4 Sat
October 4
Saturday
6:45 am
Aligned Vinyasa
1 hour
All levels welcome
Roz Yee
8:00 am
Vinyasa Flow (75 min)
1 hour 15 minutes
Nirvana McBeath
4:00 pm
Flow & Restore
1 hour
All levels welcome
Jen Valdes
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