Yin Rest (75mins)
with Vanessa Botha

This  class is 75 minutes 

Yin Rest is such an amazing antidote to our fast paced stressed out life styles. This class is for people craving  some time in their day or week, where they can stop, relax and unwind themselves from their day to day lives.  In this class you will have plenty of time to sink deeply into your practice and open your body and calm your minds.