Flow & Restore with relaxing live music (75 mins)
with Nirvana McBeath

October 26 (Saturday)
at 5:00 pm

Class length
75 minutes

A slower-paced Vinyasa class focusing on strength, balance and flexibility.

Concludes with restorative yoga to relax and renew with an extra 15 mins of live music by local artist Caroline Hammond.

All levels welcome.

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