Lunchtime Express (45 mins)
with Nirvana McBeath
Lunchtime Express (45 mins)
with Nirvana McBeath
with Nirvana McBeath
Break up the work day with a special 45min class targeting shoulders, core, and hamstrings. Conclude with a rest in Savasana.
Sequencing and class will vary depending on the instructor and their own unique and special style.
All are welcome.