Vin Yin
with Carla Raleigh (sub for Kate Collins)
Vin Yin
with Carla Raleigh (sub for Kate Collins)
with Carla Raleigh (sub for Kate Collins)
Vin/Yin is a marriage of Vinyasa (Flow) Yoga with Yin Yoga. An active, dynamic flow sequence is offered in the first half of class to enliven the body. The Yin half of class offers passive, seated and supine poses that are held for longer periods of time to promote relaxation.
Suitable for all levels.
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