Restorative Yoga ($15 Class)
with Alexandra Rodrigues (sub for Carla Raleigh)

A nurturing, peaceful and grounding practice promoting deep relaxation. Restore your natural ability to relax, by calming your body and mind. 

Expect a limited number (3-4) of seated and supine yoga poses for extended periods of time. You’ll be expertly guided and completely supported by your yoga props (blankets, blocks, bolsters) to facilitate deep relaxation. 

Please note, there is no stretching in this class, just relaxing. 

All levels welcome. PJs optional for maximum comfort.