Vinyasa Flow (75 min)
with Kate Collins (sub for Michelle Trimboli)

Vinyasa Flow - 75 Minutes

Energetically moving through different yoga poses with the breath. Builds and improves your strength, balance and flexibility. Calm the mind and become more present as you focus on movement with the breath.

This class style is dynamic and will vary depending on the instructor. Most levels are welcome although prior yoga (asana) experience would be advantageous.