Back Release Workshop (2.5hrs) - with Alexandra Rodrigues
with Alexandra Rodrigues

BACK RELEASE WORKSHOP - with ALEXANDRA RODRIGUES

This workshop offers a beautiful blend of practices that enhances the understanding of spinal health and enables the release of muscular tension in the back, neck & shoulders.

It includes the use of the BackMitra – a simple & ingenious prop that aids in the re-alignment of the natural curves of the spine and helps create more space, grace & ease in the body.

Some key benefits of the BackMitra:

· Aids the realignment of the natural curves of the spine

· Relief from headaches, tensions in scalp, jaw, and face

· Expanded breath capacity

· Relaxation of spinal, neck and shoulder muscles

· Improved function of rotator cuff

· Restoring mobility in neck, shoulders, and pelvis

The health of your spine also plays an essential role in your mental health. If your spine is out of alignment, it could trigger hormonal imbalances, migraines, mood changes and lowered emotions and energy, affecting how well you sleep and even how you respond to stress.

A strong and relaxed back supports a resilient and calm nervous system.

This spinal workshop is suitable for all levels of experience, from teenagers ages 13+ to mature ages 50+. Anyone looking for a simple and effective way to nurture and maintain the health of their vertebral column to enhance their physical, mental, and energetic wellbeing for their work, play and overall health and enjoyment in life.

20% discount for The Works DD Members and 6 & 12 Month Memberships. 

Email us for your discount code