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Align your spine, unwind your tension (6 week class series) (3/6)
with Alexandra Rodrigues

October 16 (Wednesday)
at 7:15 pm

Class length
75 minutes

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This innovative 6-week series facilitated by Alexandra Rodriguez will include a beautiful blend of practices to explore functional strength and mobility whilst also exploring the use of the BackMitra®. 


The BackMitra® is a simple & ingenious prop that aids in the re-alignment of the natural curves of the spine; supporting muscular tension to soften, induce the relaxation response, & deepen breath capacity. 


Each class will also include self-myofascial release (self-massage) practices to enhance mobility & recovery, tissue health, transform pain, improve circulation, and refine body awareness. So you can expect a full-body self-massage in this amazing mid-week class series!

One of the primary focuses of this class series is to experience the relaxation response. From here, we become more resourceful in learning to self-regulate our minds, our emotions, and support the self-healing principle within the body.


When?

6 week class series - Wednesday evenings 7:15-8:30pm

Starts Wednesday 2 October


Investment

Introductory offer of $99 for the 6 week class series, or drop in for $20 if there are spaces remaining.  

All props will be provided from the premium high quality BackMitra®’s and Yoga Tune Up® Therapy Balls.

Do I need previous experience?
No prior experience necessary - any health, wellness and movement enthusiasts are welcome.

T&C's
We have a prorating option available:
Let us know the exact dates you will be away, before you pay, and those dates will be deducted from your total. Once you pay for the series there will be no refunds or extensions for any other missed classes. 

If you're unsure about committing to the full series, you can trial a class ($20 drop in). If you enjoy the class, you can sign up for the rest of the series if there are space available*

*We are limited to 16 students for this class series and cannot guarantee spaces if you haven't booked and paid in advance for the full 6 week series. 
This class is part of a series.
You may also sign up for the entire series of classes: Align your spine, unwind your tension (6 week class series)

Reservations

Making a reservation on this page will only register you for this individual class, not the entire series of classes.

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