Align your spine & unwind your tension: a 6-Week class series
with Alexandra Rodrigues

By using the BackMitra® the vertebrae shift towards better alignment and the underlying muscle groups recalibrate and balance. Through practice and with time, this new position is re-patterned, and your back will return to its natural healthy state.

Additionally, each session incorporates self-myofascial release techniques using Yoga Tune

Up® Therapy Balls, promoting tissue health, pain relief, improved circulation, and heightened body awareness. Expect a full-body self-massage experience that leaves you feeling revitalized mid week.

A key focus of this series is to tap into the relaxation response, creating a foundation for self-regulation of mind and emotions, supporting the body’s natural healing processes.

To learn more about the BackMitra®: https://www.youtube.com/watch?v=G-zFOpY-0Rw

$119 for the 6 week class series, or drop in at our casual rate, $25 if there are spaces remaining.  

All props will be provided from the premium high quality BackMitra®’s and Yoga Tune Up® Therapy Balls.

No prior experience necessary - any health, wellness and movement enthusiasts are welcome.

We have a prorating option available: Let us know the exact dates you will be away, before you pay, and those dates will be deducted from your total. Once you pay for the series there will be no refunds or extensions for any other missed classes. 

If you're unsure about committing to the full series, you can trial a class ($25 drop in). If you enjoy the class, you can sign up for the rest of the series if there are space available*

*We are limited to 16 students for this class series and cannot guarantee spaces if you haven't booked and paid in advance for the full 6 week series.