Aligned Vinyasa
with Verity Paterson (sub for Shayne Pretorius)
Aligned Vinyasa
with Verity Paterson (sub for Shayne Pretorius)
with Verity Paterson (sub for Shayne Pretorius)
Yoga poses in a sequence with a strong emphasis on alignment and reflection.
Expect limited flow as emphasis is placed on how the pose feels in your body.
Builds and improves your strength, balance and flexibility.
All levels welcome.
Reservations
Sorry - that class has already taken place!